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  6. Chicken soup vs. Blueberry

Chicken soup vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between chicken soup and blueberries

  • Chicken soup has more vitamin B3; however, blueberries are richer in vitamin K, vitamin C, and fiber.
  • Blueberries' daily need coverage for vitamin K is 16% more.
  • Chicken soup contains 143 times more sodium than blueberries. Chicken soup contains 143mg of sodium, while blueberries contain 1mg.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Blueberries, raw.

Infographic

Chicken soup vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more PotassiumPotassium +36.4%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +2100%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +100%
Contains more IronIron +33.3%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -99.3%
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +278.9%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more CholineCholine +53.3%
Contains more Vitamin CVitamin C +4750%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin KVitamin K +9550%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Blueberry DV% diff.
Vitamin K 0.2µg 19.3µg 16%
Manganese 0.336mg 15%
Vitamin C 0.2mg 9.7mg 11%
Fiber 0g 2.4g 10%
Vitamin B3 1.584mg 0.418mg 7%
Fructose 4.97g 6%
Sodium 143mg 1mg 6%
Protein 2.52g 0.74g 4%
Vitamin E 0.03mg 0.57mg 4%
Selenium 2.2µg 0.1µg 4%
Carbs 3.53g 14.49g 4%
Vitamin B2 0.085mg 0.041mg 3%
Phosphorus 27mg 12mg 2%
Vitamin B5 0.124mg 2%
Iron 0.21mg 0.28mg 1%
Monounsaturated fat 0.582g 0.047g 1%
Saturated fat 0.321g 0.028g 1%
Choline 9.2mg 6mg 1%
Fats 1.2g 0.33g 1%
Vitamin B6 0.061mg 0.052mg 1%
Cholesterol 3mg 0mg 1%
Potassium 105mg 77mg 1%
Calories 36kcal 57kcal 1%
Net carbs 3.53g 12.09g N/A
Magnesium 4mg 6mg 0%
Calcium 3mg 6mg 0%
Sugar 1.58g 9.96g N/A
Copper 0.054mg 0.057mg 0%
Zinc 0.14mg 0.16mg 0%
Starch 0.03g 0%
Vitamin A 1µg 3µg 0%
Vitamin B1 0.035mg 0.037mg 0%
Folate 5µg 6µg 0%
Polyunsaturated fat 0.213g 0.146g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +240.5%
Contains more FatsFats +263.6%
Contains more OtherOther +160.9%
Contains more CarbsCarbs +310.5%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +1138.3%
Contains more Poly. FatPolyunsaturated fat +45.9%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.