Chicken soup vs. Blueberry — In-Depth Nutrition Comparison
Compare
Important differences between Chicken soup and Blueberry
- Chicken soup has more Vitamin B3, however, Blueberry is richer in Vitamin K, Vitamin C, and Fiber.
- Blueberry's daily need coverage for Vitamin K is 16% more.
- Chicken soup contains 143 times more Sodium than Blueberry. Chicken soup contains 143mg of Sodium, while Blueberry contains 1mg.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Blueberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+125%
Contains
more
Potassium
+36.4%
Contains
more
Selenium
+2100%
Contains
more
Calcium
+100%
Contains
more
Iron
+33.3%
Contains
more
Magnesium
+50%
Contains
less
Sodium
-99.3%
Contains
more
Zinc
+14.3%
Equal in Copper - 0.057
Contains
more
Phosphorus
+125%
Contains
more
Potassium
+36.4%
Contains
more
Selenium
+2100%
Contains
more
Calcium
+100%
Contains
more
Iron
+33.3%
Contains
more
Magnesium
+50%
Contains
less
Sodium
-99.3%
Contains
more
Zinc
+14.3%
Equal in Copper - 0.057
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+107.3%
Contains
more
Vitamin B3
+278.9%
Contains
more
Vitamin B6
+17.3%
Contains
more
Vitamin A
+1700%
Contains
more
Vitamin E
+1800%
Contains
more
Vitamin C
+4750%
Contains
more
Folate
+20%
Contains
more
Vitamin K
+9550%
Equal in Vitamin B1 - 0.037
Contains
more
Vitamin B2
+107.3%
Contains
more
Vitamin B3
+278.9%
Contains
more
Vitamin B6
+17.3%
Contains
more
Vitamin A
+1700%
Contains
more
Vitamin E
+1800%
Contains
more
Vitamin C
+4750%
Contains
more
Folate
+20%
Contains
more
Vitamin K
+9550%
Equal in Vitamin B1 - 0.037
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+240.5%
Contains
more
Fats
+263.6%
Contains
more
Other
+160.9%
Contains
more
Carbs
+310.5%
Equal in Water - 84.21
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Contains
more
Protein
+240.5%
Contains
more
Fats
+263.6%
Contains
more
Other
+160.9%
Contains
more
Carbs
+310.5%
Equal in Water - 84.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1138.3%
Contains
more
Polyunsaturated fat
+45.9%
Contains
less
Saturated Fat
-91.3%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.146 g
Contains
more
Monounsaturated Fat
+1138.3%
Contains
more
Polyunsaturated fat
+45.9%
Contains
less
Saturated Fat
-91.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.53g | 12.09g |
|
| Protein | 2.52g | 0.74g |
|
| Fats | 1.2g | 0.33g |
|
| Carbs | 3.53g | 14.49g |
|
| Calories | 36kcal | 57kcal |
|
| Starch | 0.03g |
|
|
| Fructose | 4.97g |
|
|
| Sugar | 1.58g | 9.96g |
|
| Fiber | 0g | 2.4g |
|
| Calcium | 3mg | 6mg |
|
| Iron | 0.21mg | 0.28mg |
|
| Magnesium | 4mg | 6mg |
|
| Phosphorus | 27mg | 12mg |
|
| Potassium | 105mg | 77mg |
|
| Sodium | 143mg | 1mg |
|
| Zinc | 0.14mg | 0.16mg |
|
| Copper | 0.054mg | 0.057mg |
|
| Manganese | 0.336mg |
|
|
| Selenium | 2.2µg | 0.1µg |
|
| Vitamin A | 3IU | 54IU |
|
| Vitamin A RAE | 1µg | 3µg |
|
| Vitamin E | 0.03mg | 0.57mg |
|
| Vitamin C | 0.2mg | 9.7mg |
|
| Vitamin B1 | 0.035mg | 0.037mg |
|
| Vitamin B2 | 0.085mg | 0.041mg |
|
| Vitamin B3 | 1.584mg | 0.418mg |
|
| Vitamin B5 | 0.124mg |
|
|
| Vitamin B6 | 0.061mg | 0.052mg |
|
| Folate | 5µg | 6µg |
|
| Vitamin K | 0.2µg | 19.3µg |
|
| Tryptophan | 0.003mg |
|
|
| Threonine | 0.02mg |
|
|
| Isoleucine | 0.023mg |
|
|
| Leucine | 0.044mg |
|
|
| Lysine | 0.013mg |
|
|
| Methionine | 0.012mg |
|
|
| Phenylalanine | 0.026mg |
|
|
| Valine | 0.031mg |
|
|
| Histidine | 0.011mg |
|
|
| Cholesterol | 3mg | 0mg |
|
| Saturated Fat | 0.321g | 0.028g |
|
| Monounsaturated Fat | 0.582g | 0.047g |
|
| Polyunsaturated fat | 0.213g | 0.146g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 8.38g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 1)
Which food is cheaper?
Chicken soup is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.293g)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.