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  6. Chicken soup vs. Bologna sausage

Chicken soup vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between chicken soup and bologna sausage

  • Bologna sausage has more vitamin B1, vitamin B12, selenium, zinc, vitamin B6, phosphorus, and vitamin B3 than chicken soup.
  • Bologna sausage's daily need coverage for vitamin B1 is 41% more.
  • Chicken soup contains less sodium.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Bologna, pork.

Infographic

Chicken soup vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains less SodiumSodium -84.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +266.7%
Contains more CopperCopper +48.1%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +414.8%
Contains more SeleniumSelenium +477.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1394.3%
Contains more Vitamin B2Vitamin B2 +84.7%
Contains more Vitamin B3Vitamin B3 +146.2%
Contains more Vitamin B6Vitamin B6 +342.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +491.3%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken soup Bologna sausage DV% diff.
Vitamin B1 0.035mg 0.523mg 41%
Vitamin B12 0µg 0.93µg 39%
Sodium 143mg 907mg 33%
Saturated fat 0.321g 6.839g 30%
Fats 1.2g 19.87g 29%
Protein 2.52g 15.3g 26%
Monounsaturated fat 0.582g 9.732g 23%
Selenium 2.2µg 12.7µg 19%
Cholesterol 3mg 59mg 19%
Zinc 0.14mg 2.03mg 17%
Phosphorus 27mg 139mg 16%
Vitamin B6 0.061mg 0.27mg 16%
Vitamin B5 0.72mg 14%
Vitamin B3 1.584mg 3.9mg 14%
Polyunsaturated fat 0.213g 2.107g 13%
Calories 36kcal 247kcal 11%
Choline 9.2mg 54.4mg 8%
Iron 0.21mg 0.77mg 7%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Vitamin B2 0.085mg 0.157mg 6%
Potassium 105mg 281mg 5%
Copper 0.054mg 0.08mg 3%
Magnesium 4mg 14mg 2%
Manganese 0.036mg 2%
Vitamin E 0.03mg 0.26mg 2%
Calcium 3mg 11mg 1%
Carbs 3.53g 0.73g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0.73g N/A
Sugar 1.58g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +383.6%
Contains more WaterWater +52.1%
Contains more ProteinProtein +507.1%
Contains more FatsFats +1555.8%
Contains more OtherOther +483.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +1572.2%
Contains more Poly. FatPolyunsaturated fat +889.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.