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  6. Chicken soup vs. Bratwurst

Chicken soup vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between chicken soup and bratwurst

  • Chicken soup contains less vitamin B12, vitamin B1, selenium, zinc, phosphorus, vitamin B6, and iron than bratwurst.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Chicken soup is lower in sodium.
  • Chicken soup has a higher glycemic index than bratwurst.

Food types used in this article are Soup, stock, chicken, home-prepared and Bratwurst, beef, and pork, smoked.

Infographic

Chicken soup vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains less SodiumSodium -83.1%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +376.2%
Contains more CopperCopper +48.1%
Contains more ZincZinc +1664.3%
Contains more PhosphorusPhosphorus +381.5%
Contains more SeleniumSelenium +540.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +985.7%
Contains more Vitamin B2Vitamin B2 +150.6%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B6Vitamin B6 +227.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 1.2g 26.34g 39%
Sodium 143mg 848mg 31%
Vitamin B1 0.035mg 0.38mg 29%
Saturated fat 0.321g 6.08g 26%
Cholesterol 3mg 78mg 25%
Selenium 2.2µg 14.1µg 22%
Zinc 0.14mg 2.47mg 21%
Monounsaturated fat 0.582g 8g 19%
Protein 2.52g 12.2g 19%
Phosphorus 27mg 130mg 15%
Vitamin B5 0.69mg 14%
Calories 36kcal 297kcal 13%
Vitamin B6 0.061mg 0.2mg 11%
Vitamin B3 1.584mg 3.11mg 10%
Vitamin B2 0.085mg 0.213mg 10%
Iron 0.21mg 1mg 10%
Polyunsaturated fat 0.213g 1.58g 9%
Potassium 105mg 283mg 5%
Magnesium 4mg 15mg 3%
Copper 0.054mg 0.08mg 3%
Manganese 0.041mg 2%
Choline 9.2mg 2%
Carbs 3.53g 2g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 2g N/A
Calcium 3mg 7mg 0%
Sugar 1.58g 0g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +76.5%
Contains more WaterWater +62.7%
Contains more ProteinProtein +384.1%
Contains more FatsFats +2095%
Contains more OtherOther +368.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1274.6%
Contains more Poly. FatPolyunsaturated fat +641.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.