Chicken soup vs. Cabbage — In-Depth Nutrition Comparison
Compare
Differences between chicken soup and cabbage
- Chicken soup has more vitamin B3, while cabbage has more vitamin K, vitamin C, fiber, and folate.
- Cabbage's daily need coverage for vitamin K is 63% higher.
- Cabbage contains 8 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while cabbage contains 18mg.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Cabbage, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +184.2% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +123.8% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +576.9% |
| Contains more Vitamin CVitamin C | +18200% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin KVitamin K | +37900% |
| Contains more FolateFolate | +760% |
| Contains more CholineCholine | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 76µg | 63% |
| Vitamin C | 0.2mg | 36.6mg | 40% |
| Folate | 5µg | 43µg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B3 | 1.584mg | 0.234mg | 8% |
| Manganese | 0.16mg | 7% | |
| Sodium | 143mg | 18mg | 5% |
| Vitamin B6 | 0.061mg | 0.124mg | 5% |
| Vitamin B5 | 0.212mg | 4% | |
| Calcium | 3mg | 40mg | 4% |
| Copper | 0.054mg | 0.019mg | 4% |
| Vitamin B2 | 0.085mg | 0.04mg | 3% |
| Iron | 0.21mg | 0.47mg | 3% |
| Selenium | 2.2µg | 0.3µg | 3% |
| Fructose | 1.45g | 2% | |
| Protein | 2.52g | 1.28g | 2% |
| Vitamin B1 | 0.035mg | 0.061mg | 2% |
| Fats | 1.2g | 0.1g | 2% |
| Potassium | 105mg | 170mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Calories | 36kcal | 25kcal | 1% |
| Polyunsaturated fat | 0.213g | 0.017g | 1% |
| Monounsaturated fat | 0.582g | 0.017g | 1% |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Saturated fat | 0.321g | 0.034g | 1% |
| Carbs | 3.53g | 5.8g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 3.53g | 3.3g | N/A |
| Sugar | 1.58g | 3.2g | N/A |
| Zinc | 0.14mg | 0.18mg | 0% |
| Phosphorus | 27mg | 26mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Choline | 9.2mg | 10.7mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +64.3% |
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +3323.5% |
| Contains more Poly. FatPolyunsaturated fat | +1152.9% |
| Contains less Sat. FatSaturated fat | -89.4% |
