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Chicken soup vs. Camembert — In-Depth Nutrition Comparison

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How are chicken soup and camembert different?

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, zinc, and vitamin A than chicken soup.
  • Daily need coverage for saturated fat for camembert is 75% higher.
  • Chicken soup has less sodium.
  • Camembert has a lower glycemic index (27) than chicken soup (52).

Soup, stock, chicken, home-prepared and Cheese, camembert are the varieties used in this article.

Infographic

Chicken soup vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +157.1%
Contains less SodiumSodium -83%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +12833.3%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +57.1%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1185.2%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +474.1%
Contains more Vitamin B6Vitamin B6 +272.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +1140%
Contains more CholineCholine +67.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +667.4%
Contains more WaterWater +77.9%
Contains more ProteinProtein +685.7%
Contains more FatsFats +1921.7%
Contains more OtherOther +513.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1106.7%
Contains more Poly. FatPolyunsaturated fat +239.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Camembert
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken soup Camembert DV% diff.
Saturated fat 0.321g 15.259g 68%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 27mg 347mg 46%
Calcium 3mg 388mg 39%
Fats 1.2g 24.26g 35%
Protein 2.52g 19.8g 35%
Vitamin B2 0.085mg 0.488mg 31%
Sodium 143mg 842mg 30%
Vitamin B5 1.364mg 27%
Vitamin A 1µg 241µg 27%
Cholesterol 3mg 72mg 23%
Selenium 2.2µg 14.5µg 22%
Zinc 0.14mg 2.38mg 20%
Monounsaturated fat 0.582g 7.023g 16%
Folate 5µg 62µg 14%
Vitamin B6 0.061mg 0.227mg 13%
Calories 36kcal 300kcal 13%
Vitamin B3 1.584mg 0.63mg 6%
Copper 0.054mg 0.021mg 4%
Magnesium 4mg 20mg 4%
Polyunsaturated fat 0.213g 0.724g 3%
Vitamin K 0.2µg 2µg 2%
Vitamin D 0µg 0.4µg 2%
Manganese 0.038mg 2%
Iron 0.21mg 0.33mg 2%
Potassium 105mg 187mg 2%
Vitamin D 0IU 18IU 2%
Vitamin E 0.03mg 0.21mg 1%
Choline 9.2mg 15.4mg 1%
Carbs 3.53g 0.46g 1%
Vitamin B1 0.035mg 0.028mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0.46g N/A
Sugar 1.58g 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
45%
Camembert
Minerals Daily Need Coverage Score
8%
Chicken soup
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 14.938g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 1.12g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.