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Chicken soup vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and blue cheese?

  • Chicken soup has less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A than blue cheese.
  • Blue cheese's daily need coverage for saturated fat is 92% higher.
  • Chicken soup contains less sodium.

We used Soup, stock, chicken, home-prepared and Cheese, blue types in this comparison.

Infographic

Chicken soup vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CopperCopper +35%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +17500%
Contains more PotassiumPotassium +143.8%
Contains more IronIron +47.6%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1333.3%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +349.4%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +620%
Contains more CholineCholine +67.4%

All nutrients comparison - raw data values

Nutrient Chicken soup Blue cheese DV% diff.
Saturated fat 0.321g 18.669g 83%
Calcium 3mg 528mg 53%
Vitamin B12 0µg 1.22µg 51%
Phosphorus 27mg 387mg 51%
Sodium 143mg 1146mg 44%
Fats 1.2g 28.74g 42%
Protein 2.52g 21.4g 38%
Vitamin B5 1.729mg 35%
Cholesterol 3mg 75mg 24%
Zinc 0.14mg 2.66mg 23%
Vitamin B2 0.085mg 0.382mg 23%
Selenium 2.2µg 14.5µg 22%
Vitamin A 1µg 198µg 22%
Monounsaturated fat 0.582g 7.778g 18%
Calories 36kcal 353kcal 16%
Folate 5µg 36µg 8%
Vitamin B6 0.061mg 0.166mg 8%
Magnesium 4mg 23mg 5%
Vitamin B3 1.584mg 1.016mg 4%
Polyunsaturated fat 0.213g 0.8g 4%
Potassium 105mg 256mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 0.2µg 2.4µg 2%
Copper 0.054mg 0.04mg 2%
Vitamin B1 0.035mg 0.029mg 1%
Vitamin E 0.03mg 0.25mg 1%
Choline 9.2mg 15.4mg 1%
Iron 0.21mg 0.31mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 3.53g 2.34g 0%
Net carbs 3.53g 2.34g N/A
Sugar 1.58g 0.5g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +50.9%
Contains more WaterWater +117.3%
Contains more ProteinProtein +749.2%
Contains more FatsFats +2295%
Contains more OtherOther +751.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1236.4%
Contains more Poly. FatPolyunsaturated fat +275.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.