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  6. Chicken soup vs. Romano cheese

Chicken soup vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between chicken soup and romano cheese

  • Chicken soup has more vitamin B3; however, romano cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Romano cheese covers your daily calcium needs 106% more than chicken soup.
  • Romano cheese has 21 times less vitamin B3 than chicken soup. Chicken soup has 1.584mg of vitamin B3, while romano cheese has 0.077mg.
  • Chicken soup contains less sodium.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of romano cheese is 27.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Cheese, romano.

Infographic

Chicken soup vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +80%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +35366.7%
Contains more IronIron +266.7%
Contains more ZincZinc +1742.9%
Contains more PhosphorusPhosphorus +2714.8%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1957.1%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +335.3%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +40%
Contains more CholineCholine +67.4%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Chicken soup Romano cheese DV% diff.
Calcium 3mg 1064mg 106%
Phosphorus 27mg 760mg 105%
Saturated fat 0.321g 17.115g 76%
Protein 2.52g 31.8g 59%
Sodium 143mg 1433mg 56%
Vitamin B12 0µg 1.12µg 47%
Fats 1.2g 26.94g 40%
Cholesterol 3mg 104mg 34%
Selenium 2.2µg 14.5µg 22%
Zinc 0.14mg 2.58mg 22%
Vitamin B2 0.085mg 0.37mg 22%
Monounsaturated fat 0.582g 7.838g 18%
Calories 36kcal 387kcal 18%
Vitamin A 1µg 96µg 11%
Magnesium 4mg 41mg 9%
Vitamin B3 1.584mg 0.077mg 9%
Vitamin B5 0.424mg 8%
Iron 0.21mg 0.77mg 7%
Copper 0.054mg 0.03mg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.213g 0.593g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.061mg 0.085mg 2%
Vitamin K 0.2µg 2.2µg 2%
Potassium 105mg 86mg 1%
Manganese 0.02mg 1%
Vitamin E 0.03mg 0.23mg 1%
Folate 5µg 7µg 1%
Choline 9.2mg 15.4mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 3.53g 3.63g 0%
Net carbs 3.53g 3.63g N/A
Sugar 1.58g 0.73g N/A
Vitamin B1 0.035mg 0.037mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +198.1%
Contains more ProteinProtein +1161.9%
Contains more FatsFats +2145%
Contains more OtherOther +1020%
~equal in Carbs ~3.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1246.7%
Contains more Poly. FatPolyunsaturated fat +178.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.