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  6. Chicken soup vs. Cinnamon roll

Chicken soup vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and cinnamon roll?

  • Chicken soup has less selenium, calcium, folate, phosphorus, vitamin B1, iron, vitamin K, and vitamin E than cinnamon roll.
  • Cinnamon roll's daily need coverage for saturated fat is 62% higher.
  • Cinnamon roll has a lower glycemic index than chicken soup.

We used Soup, stock, chicken, home-prepared and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Chicken soup vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains less SodiumSodium -53.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +6000%
Contains more IronIron +552.4%
Contains more CopperCopper +14.8%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +385.2%
Contains more SeleniumSelenium +490.9%
~equal in Potassium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +3733.3%
Contains more Vitamin B1Vitamin B1 +502.9%
Contains more Vitamin B2Vitamin B2 +62.4%
Contains more Vitamin B3Vitamin B3 +51.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7500%
Contains more FolateFolate +1340%
Contains more CholineCholine +15.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Cinnamon roll DV% diff.
Saturated fat 0.321g 12.649g 56%
Fats 1.2g 26.61g 39%
Polyunsaturated fat 0.213g 3.676g 23%
Calories 36kcal 452kcal 21%
Monounsaturated fat 0.582g 8.723g 20%
Selenium 2.2µg 13µg 20%
Calcium 3mg 183mg 18%
Folate 5µg 72µg 17%
Vitamin B1 0.035mg 0.211mg 15%
Carbs 3.53g 48.6g 15%
Phosphorus 27mg 131mg 15%
Iron 0.21mg 1.37mg 15%
Vitamin K 0.2µg 15.2µg 13%
Manganese 0.292mg 13%
Vitamin B5 0.337mg 7%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Vitamin E 0.03mg 1.15mg 7%
Sodium 143mg 305mg 7%
Vitamin B3 1.584mg 2.404mg 5%
Fiber 0g 1.2g 5%
Vitamin B2 0.085mg 0.138mg 4%
Protein 2.52g 4.45g 4%
Zinc 0.14mg 0.53mg 4%
Vitamin B6 0.061mg 0.038mg 2%
Magnesium 4mg 14mg 2%
Copper 0.054mg 0.062mg 1%
Fructose 1.11g 1%
Cholesterol 3mg 5mg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 3.53g 47.4g N/A
Potassium 105mg 102mg 0%
Sugar 1.58g 25.7g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.295g N/A
Choline 9.2mg 10.6mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +385.5%
Contains more ProteinProtein +76.6%
Contains more FatsFats +2117.5%
Contains more CarbsCarbs +1276.8%
Contains more OtherOther +126.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1398.8%
Contains more Poly. FatPolyunsaturated fat +1625.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.