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  6. Chicken soup vs. Cocoa solids

Chicken soup vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between chicken soup and cocoa solids?

  • Cocoa solids are richer than chicken soup in copper, iron, fiber, magnesium, phosphorus, zinc, potassium, selenium, and calcium.
  • Cocoa solids' daily need coverage for copper is 415% more.
  • The amount of saturated fat in chicken soup is lower.
  • The glycemic index of cocoa solids is lower.

We used Soup, stock, chicken, home-prepared and Cocoa, dry powder, unsweetened types in this article.

Infographic

Chicken soup vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +12375%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +1351.4%
Contains more IronIron +6500%
Contains more CopperCopper +6914.8%
Contains more ZincZinc +4764.3%
Contains more PhosphorusPhosphorus +2618.5%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +122.9%
Contains more Vitamin B2Vitamin B2 +183.5%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B6Vitamin B6 +93.4%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +540%
Contains more CholineCholine +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Cocoa solids DV% diff.
Copper 0.054mg 3.788mg 415%
Iron 0.21mg 13.86mg 171%
Manganese 3.837mg 167%
Fiber 0g 37g 148%
Magnesium 4mg 499mg 118%
Phosphorus 27mg 734mg 101%
Zinc 0.14mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Potassium 105mg 1524mg 42%
Saturated fat 0.321g 8.07g 35%
Protein 2.52g 19.6g 34%
Selenium 2.2µg 14.3µg 22%
Fats 1.2g 13.7g 19%
Carbs 3.53g 57.9g 18%
Calcium 3mg 128mg 13%
Vitamin B2 0.085mg 0.241mg 12%
Monounsaturated fat 0.582g 4.57g 10%
Calories 36kcal 228kcal 10%
Folate 5µg 32µg 7%
Vitamin B5 0.254mg 5%
Sodium 143mg 21mg 5%
Vitamin B1 0.035mg 0.078mg 4%
Vitamin B3 1.584mg 2.185mg 4%
Vitamin B6 0.061mg 0.118mg 4%
Polyunsaturated fat 0.213g 0.44g 2%
Vitamin K 0.2µg 2.5µg 2%
Choline 9.2mg 12mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 20.9g N/A
Sugar 1.58g 1.75g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0.1mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2971.7%
Contains more ProteinProtein +677.8%
Contains more FatsFats +1041.7%
Contains more CarbsCarbs +1540.2%
Contains more OtherOther +866.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +685.2%
Contains more Poly. FatPolyunsaturated fat +106.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.