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  6. Chicken soup vs. Corned beef

Chicken soup vs. Corned beef — In-Depth Nutrition Comparison

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How are chicken soup and corned beef different?

  • Corned beef has more vitamin B12, selenium, zinc, iron, phosphorus, vitamin B6, and copper than chicken soup.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Chicken soup has less sodium.
  • Corned beef has a lower glycemic index (0) than chicken soup (52).

Soup, stock, chicken, home-prepared and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

Infographic

Chicken soup vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains less SodiumSodium -85.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +785.7%
Contains more CopperCopper +185.2%
Contains more ZincZinc +3171.4%
Contains more PhosphorusPhosphorus +363%
Contains more SeleniumSelenium +1390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B6Vitamin B6 +277%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +20%
Contains more CholineCholine +652.2%

All nutrients comparison - raw data values

Nutrient Chicken soup Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 2.2µg 32.8µg 56%
Zinc 0.14mg 4.58mg 40%
Sodium 143mg 973mg 36%
Cholesterol 3mg 98mg 32%
Protein 2.52g 18.17g 31%
Fats 1.2g 18.98g 27%
Saturated fat 0.321g 6.34g 27%
Monounsaturated fat 0.582g 9.22g 22%
Iron 0.21mg 1.86mg 21%
Phosphorus 27mg 125mg 14%
Vitamin B6 0.061mg 0.23mg 13%
Choline 9.2mg 69.2mg 11%
Calories 36kcal 251kcal 11%
Copper 0.054mg 0.154mg 11%
Vitamin B3 1.584mg 3.03mg 9%
Vitamin B5 0.42mg 8%
Vitamin B2 0.085mg 0.17mg 7%
Polyunsaturated fat 0.213g 0.67g 3%
Magnesium 4mg 12mg 2%
Carbs 3.53g 0.47g 1%
Vitamin D 0IU 4IU 1%
Vitamin K 0.2µg 1.5µg 1%
Vitamin B1 0.035mg 0.026mg 1%
Vitamin E 0.03mg 0.16mg 1%
Calcium 3mg 8mg 1%
Potassium 105mg 145mg 1%
Manganese 0.022mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0.47g N/A
Sugar 1.58g 0g N/A
Vitamin A 1µg 0µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +651.1%
Contains more WaterWater +54.1%
Contains more ProteinProtein +621%
Contains more FatsFats +1481.7%
Contains more OtherOther +331.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1484.2%
Contains more Poly. FatPolyunsaturated fat +214.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.