Chicken soup vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between chicken soup and cranberries
- Chicken soup has more vitamin B3; however, cranberries are richer in vitamin C, fiber, and vitamin E.
- Cranberries cover your daily vitamin C needs 15% more than chicken soup.
- Cranberries have 72 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while cranberries have 2mg.
Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more SeleniumSelenium | +2100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +1468.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +67.3% |
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin KVitamin K | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 14mg | 15% |
| Fiber | 0g | 3.6g | 14% |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 0.03mg | 1.32mg | 9% |
| Vitamin B3 | 1.584mg | 0.101mg | 9% |
| Vitamin B5 | 0.295mg | 6% | |
| Sodium | 143mg | 2mg | 6% |
| Vitamin B2 | 0.085mg | 0.02mg | 5% |
| Protein | 2.52g | 0.46g | 4% |
| Vitamin K | 0.2µg | 5µg | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Carbs | 3.53g | 11.97g | 3% |
| Phosphorus | 27mg | 11mg | 2% |
| Fats | 1.2g | 0.13g | 2% |
| Vitamin B1 | 0.035mg | 0.012mg | 2% |
| Folate | 5µg | 1µg | 1% |
| Choline | 9.2mg | 5.5mg | 1% |
| Saturated fat | 0.321g | 0.008g | 1% |
| Monounsaturated fat | 0.582g | 0.018g | 1% |
| Polyunsaturated fat | 0.213g | 0.055g | 1% |
| Calories | 36kcal | 46kcal | 1% |
| Fructose | 0.67g | 1% | |
| Potassium | 105mg | 80mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Net carbs | 3.53g | 8.37g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Iron | 0.21mg | 0.23mg | 0% |
| Sugar | 1.58g | 4.27g | N/A |
| Copper | 0.054mg | 0.056mg | 0% |
| Zinc | 0.14mg | 0.09mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B6 | 0.061mg | 0.057mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +447.8% |
| Contains more FatsFats | +823.1% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +239.1% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +3133.3% |
| Contains more Poly. FatPolyunsaturated fat | +287.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
