Chicken soup vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between chicken soup and cranberries
- Chicken soup has more vitamin B3; however, cranberries are richer in vitamin C, fiber, and vitamin E.
- Cranberries cover your daily vitamin C needs 15% more than chicken soup.
- Cranberries have 72 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while cranberries have 2mg.
Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more SeleniumSelenium | +2100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +1468.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +67.3% |
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin KVitamin K | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +447.8% |
| Contains more FatsFats | +823.1% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +239.1% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +3133.3% |
| Contains more Poly. FatPolyunsaturated fat | +287.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.2mg | 14mg | 15% |
| Fiber | 0g | 3.6g | 14% |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 0.03mg | 1.32mg | 9% |
| Vitamin B3 | 1.584mg | 0.101mg | 9% |
| Vitamin B5 | 0.295mg | 6% | |
| Sodium | 143mg | 2mg | 6% |
| Vitamin B2 | 0.085mg | 0.02mg | 5% |
| Protein | 2.52g | 0.46g | 4% |
| Vitamin K | 0.2µg | 5µg | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Carbs | 3.53g | 11.97g | 3% |
| Phosphorus | 27mg | 11mg | 2% |
| Fats | 1.2g | 0.13g | 2% |
| Vitamin B1 | 0.035mg | 0.012mg | 2% |
| Folate | 5µg | 1µg | 1% |
| Choline | 9.2mg | 5.5mg | 1% |
| Saturated fat | 0.321g | 0.008g | 1% |
| Monounsaturated fat | 0.582g | 0.018g | 1% |
| Polyunsaturated fat | 0.213g | 0.055g | 1% |
| Calories | 36kcal | 46kcal | 1% |
| Fructose | 0.67g | 1% | |
| Potassium | 105mg | 80mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Net carbs | 3.53g | 8.37g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Iron | 0.21mg | 0.23mg | 0% |
| Sugar | 1.58g | 4.27g | N/A |
| Copper | 0.054mg | 0.056mg | 0% |
| Zinc | 0.14mg | 0.09mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B6 | 0.061mg | 0.057mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Cholesterol?
Cranberries is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.313g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 2.69g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.