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Chicken soup vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between chicken soup and curry powder?

  • Curry powder is richer than chicken soup in iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, phosphorus, and zinc.
  • Curry powder's daily need coverage for iron is 236% more.
  • The glycemic index of curry powder is lower.

We used Soup, stock, chicken, home-prepared and Spices, curry powder types in this article.

Infographic

Chicken soup vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +6275%
Contains more CalciumCalcium +17400%
Contains more PotassiumPotassium +1014.3%
Contains more IronIron +8995.2%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +3257.1%
Contains more PhosphorusPhosphorus +1259.3%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +1731.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +84033.3%
Contains more Vitamin B1Vitamin B1 +402.9%
Contains more Vitamin B2Vitamin B2 +135.3%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin KVitamin K +49800%
Contains more FolateFolate +1020%
Contains more CholineCholine +597.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Curry powder DV% diff.
Manganese 8.3mg 361%
Iron 0.21mg 19.1mg 236%
Fiber 0g 53.2g 213%
Vitamin E 0.03mg 25.24mg 168%
Copper 0.054mg 1.2mg 127%
Vitamin K 0.2µg 99.8µg 83%
Selenium 2.2µg 40.3µg 69%
Magnesium 4mg 255mg 60%
Calcium 3mg 525mg 52%
Phosphorus 27mg 367mg 49%
Zinc 0.14mg 4.7mg 41%
Potassium 105mg 1170mg 31%
Protein 2.52g 14.29g 24%
Monounsaturated fat 0.582g 8.782g 21%
Vitamin B5 1.07mg 21%
Fats 1.2g 14.01g 20%
Polyunsaturated fat 0.213g 3.056g 19%
Carbs 3.53g 55.83g 17%
Calories 36kcal 325kcal 14%
Folate 5µg 56µg 13%
Vitamin B1 0.035mg 0.176mg 12%
Vitamin B3 1.584mg 3.26mg 10%
Choline 9.2mg 64.2mg 10%
Vitamin B2 0.085mg 0.2mg 9%
Saturated fat 0.321g 1.648g 6%
Sodium 143mg 52mg 4%
Vitamin B6 0.061mg 0.105mg 3%
Fructose 0.79g 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 3.53g 2.63g N/A
Sugar 1.58g 2.76g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +947.2%
Contains more ProteinProtein +467.1%
Contains more FatsFats +1067.5%
Contains more CarbsCarbs +1481.6%
Contains more OtherOther +1078.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +1408.9%
Contains more Poly. FatPolyunsaturated fat +1334.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.