Chicken soup vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and dashi
- The amount of vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, vitamin B12, and magnesium in dashi is higher than in chicken soup.
- Dashi covers your daily need for vitamin K, 56% more than chicken soup.
- The amount of sodium in chicken soup is lower.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +6133.3% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more IronIron | +390.5% |
| Contains more PhosphorusPhosphorus | +514.8% |
| Contains more SeleniumSelenium | +1154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +405.9% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33350% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +1144.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 66.9µg | 56% |
| Selenium | 2.2µg | 27.6µg | 46% |
| Sodium | 143mg | 1067mg | 40% |
| Polyunsaturated fat | 0.213g | 4.485g | 28% |
| Protein | 2.52g | 16.7g | 28% |
| Vitamin B2 | 0.085mg | 0.43mg | 27% |
| Calories | 36kcal | 438kcal | 20% |
| Phosphorus | 27mg | 166mg | 20% |
| Carbs | 3.53g | 64.88g | 20% |
| Fats | 1.2g | 13.89g | 20% |
| Choline | 9.2mg | 114.5mg | 19% |
| Calcium | 3mg | 187mg | 18% |
| Saturated fat | 0.321g | 3.433g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.582g | 5.365g | 12% |
| Magnesium | 4mg | 56mg | 12% |
| Iron | 0.21mg | 1.03mg | 10% |
| Copper | 0.054mg | 0mg | 6% |
| Potassium | 105mg | 309mg | 6% |
| Vitamin E | 0.03mg | 0.72mg | 5% |
| Vitamin B1 | 0.035mg | 0.1mg | 5% |
| Vitamin B3 | 1.584mg | 2.46mg | 5% |
| Folate | 5µg | 21µg | 4% |
| Cholesterol | 3mg | 13mg | 3% |
| Vitamin A | 1µg | 25µg | 3% |
| Vitamin B6 | 0.061mg | 0.1mg | 3% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 3.53g | 64.68g | N/A |
| Sugar | 1.58g | 14.47g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3906.5% |
| Contains more ProteinProtein | +562.7% |
| Contains more FatsFats | +1057.5% |
| Contains more CarbsCarbs | +1738% |
| Contains more OtherOther | +271.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +821.8% |
| Contains more Poly. FatPolyunsaturated fat | +2005.6% |
