Chicken soup vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and dashi
- The amount of vitamin K, selenium, protein, vitamin B2, carbs, phosphorus, fats, choline, and calcium in dashi is higher than in chicken soup.
- Dashi covers your daily need for vitamin K 56% more than chicken soup.
- The amount of sodium in chicken soup is lower.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +6133.3% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more IronIron | +390.5% |
| Contains more PhosphorusPhosphorus | +514.8% |
| Contains more SeleniumSelenium | +1154.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +405.9% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33350% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 66.9µg | 56% |
| Selenium | 2.2µg | 27.6µg | 46% |
| Sodium | 143mg | 1067mg | 40% |
| Protein | 2.52g | 16.7g | 28% |
| Polyunsaturated fat | 0.213g | 4.485g | 28% |
| Vitamin B2 | 0.085mg | 0.43mg | 27% |
| Calories | 36kcal | 438kcal | 20% |
| Fats | 1.2g | 13.89g | 20% |
| Carbs | 3.53g | 64.88g | 20% |
| Phosphorus | 27mg | 166mg | 20% |
| Choline | 9.2mg | 114.5mg | 19% |
| Calcium | 3mg | 187mg | 18% |
| Saturated fat | 0.321g | 3.433g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 4mg | 56mg | 12% |
| Monounsaturated fat | 0.582g | 5.365g | 12% |
| Iron | 0.21mg | 1.03mg | 10% |
| Potassium | 105mg | 309mg | 6% |
| Copper | 0.054mg | 0mg | 6% |
| Vitamin E | 0.03mg | 0.72mg | 5% |
| Vitamin B1 | 0.035mg | 0.1mg | 5% |
| Vitamin B3 | 1.584mg | 2.46mg | 5% |
| Folate | 5µg | 21µg | 4% |
| Cholesterol | 3mg | 13mg | 3% |
| Vitamin A | 1µg | 25µg | 3% |
| Vitamin B6 | 0.061mg | 0.1mg | 3% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein per 100 calories | 7g | 3.8g | N/A |
| Calories per 10 g protein | 143kcal | 262kcal | N/A |
| Weight per 100 calories | 278g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.9 | N/A |
| Net carbs | 3.53g | 64.68g | N/A |
| Sugar | 1.58g | 14.47g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3906.5% |
| Contains more ProteinProtein | +562.7% |
| Contains more FatsFats | +1057.5% |
| Contains more CarbsCarbs | +1738% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +821.8% |
| Contains more Poly. FatPolyunsaturated fat | +2005.6% |
