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  6. Chicken soup vs. Dough

Chicken soup vs. Dough — In-Depth Nutrition Comparison

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Differences between chicken soup and dough

  • Chicken soup contains less vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, phosphorus, copper, and fiber than dough.
  • Dough's daily need coverage for vitamin B1 is 56% higher.
  • The amount of sodium in chicken soup is lower.
  • Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of dough is 70.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Bread, french or vienna (includes sourdough).

Infographic

Chicken soup vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Dough
Dough
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains less SodiumSodium -76.2%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +1761.9%
Contains more CopperCopper +181.5%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +288.9%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +15%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +1928.6%
Contains more Vitamin B2Vitamin B2 +402.4%
Contains more Vitamin B3Vitamin B3 +204.1%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +2360%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Dough DV% diff.
Vitamin B1 0.035mg 0.71mg 56%
Selenium 2.2µg 28.6µg 48%
Iron 0.21mg 3.91mg 46%
Folate 5µg 123µg 30%
Vitamin B2 0.085mg 0.427mg 26%
Manganese 0.577mg 25%
Vitamin B3 1.584mg 4.817mg 20%
Sodium 143mg 602mg 20%
Starch 44.23g 18%
Carbs 3.53g 51.88g 16%
Protein 2.52g 10.75g 16%
Calories 36kcal 272kcal 12%
Copper 0.054mg 0.152mg 11%
Phosphorus 27mg 105mg 11%
Vitamin B5 0.455mg 9%
Fiber 0g 2.2g 9%
Zinc 0.14mg 1.04mg 8%
Magnesium 4mg 32mg 7%
Calcium 3mg 52mg 5%
Vitamin B6 0.061mg 0.107mg 4%
Polyunsaturated fat 0.213g 0.855g 4%
Fats 1.2g 2.42g 2%
Saturated fat 0.321g 0.529g 1%
Monounsaturated fat 0.582g 0.362g 1%
Fructose 0.51g 1%
Vitamin E 0.03mg 0.21mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 49.68g N/A
Potassium 105mg 117mg 0%
Sugar 1.58g 4.62g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0.7µg 0%
Trans fat 0.005g N/A
Choline 9.2mg 8mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +179.2%
Contains more ProteinProtein +326.6%
Contains more FatsFats +101.7%
Contains more CarbsCarbs +1369.7%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +60.8%
Contains more Poly. FatPolyunsaturated fat +301.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.