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  6. Chicken soup vs. Sardines

Chicken soup vs. Sardines — In-Depth Nutrition Comparison

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Significant differences between chicken soup and sardines

  • The amount of vitamin B12, selenium, phosphorus, calcium, iron, vitamin D, vitamin B3, copper, and vitamin E in sardines is higher than in chicken soup.
  • Sardines cover your daily vitamin B12 needs 373% more than chicken soup.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of sardines is 0.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Chicken soup vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -53.4%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +12633.3%
Contains more PotassiumPotassium +278.1%
Contains more IronIron +1290.5%
Contains more CopperCopper +244.4%
Contains more ZincZinc +835.7%
Contains more PhosphorusPhosphorus +1714.8%
Contains more SeleniumSelenium +2295.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +6700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B3Vitamin B3 +231.1%
Contains more Vitamin B6Vitamin B6 +173.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +100%
Contains more CholineCholine +715.2%

All nutrients comparison - raw data values

Nutrient Chicken soup Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 2.2µg 52.7µg 92%
Phosphorus 27mg 490mg 66%
Cholesterol 3mg 142mg 46%
Protein 2.52g 24.62g 44%
Calcium 3mg 382mg 38%
Iron 0.21mg 2.92mg 34%
Polyunsaturated fat 0.213g 5.148g 33%
Vitamin D 0IU 193IU 24%
Vitamin D 0µg 4.8µg 24%
Vitamin B3 1.584mg 5.245mg 23%
Fats 1.2g 11.45g 16%
Copper 0.054mg 0.186mg 15%
Vitamin E 0.03mg 2.04mg 13%
Vitamin B5 0.642mg 13%
Choline 9.2mg 75mg 12%
Zinc 0.14mg 1.31mg 11%
Vitamin B2 0.085mg 0.227mg 11%
Potassium 105mg 397mg 9%
Calories 36kcal 208kcal 9%
Vitamin B6 0.061mg 0.167mg 8%
Magnesium 4mg 39mg 8%
Monounsaturated fat 0.582g 3.869g 8%
Sodium 143mg 307mg 7%
Manganese 0.108mg 5%
Saturated fat 0.321g 1.528g 5%
Vitamin B1 0.035mg 0.08mg 4%
Vitamin A 1µg 32µg 3%
Vitamin K 0.2µg 2.6µg 2%
Folate 5µg 10µg 1%
Carbs 3.53g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Sugar 1.58g 0g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.6%
Contains more ProteinProtein +877%
Contains more FatsFats +854.2%
Contains more OtherOther +620%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +564.8%
Contains more Poly. FatPolyunsaturated fat +2316.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.