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  6. Chicken soup vs. Frog legs

Chicken soup vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between chicken soup and frog legs

  • Frog legs have more copper, selenium, phosphorus, vitamin B1,2, iron, vitamin B2, choline, vitamin B1, and zinc than chicken soup.
  • Frog legs' daily need coverage for copper is 22% more.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Frog legs, raw.

Infographic

Chicken soup vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +171.4%
Contains more IronIron +614.3%
Contains more CopperCopper +363%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +444.4%
Contains less SodiumSodium -59.4%
Contains more SeleniumSelenium +540.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +606.5%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chicken soup Frog legs DV% diff.
Protein 2.52g 16.4g 28%
Copper 0.054mg 0.25mg 22%
Selenium 2.2µg 14.1µg 22%
Vitamin B12 0µg 0.4µg 17%
Phosphorus 27mg 147mg 17%
Iron 0.21mg 1.5mg 16%
Cholesterol 3mg 50mg 16%
Vitamin B2 0.085mg 0.25mg 13%
Choline 9.2mg 65mg 10%
Vitamin B1 0.035mg 0.14mg 9%
Zinc 0.14mg 1mg 8%
Vitamin E 0.03mg 1mg 6%
Potassium 105mg 285mg 5%
Vitamin B6 0.061mg 0.12mg 5%
Magnesium 4mg 20mg 4%
Sodium 143mg 58mg 4%
Folate 5µg 15µg 3%
Vitamin B3 1.584mg 1.2mg 2%
Calories 36kcal 73kcal 2%
Vitamin A 1µg 15µg 2%
Calcium 3mg 18mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Carbs 3.53g 0g 1%
Fats 1.2g 0.3g 1%
Saturated fat 0.321g 0.076g 1%
Monounsaturated fat 0.582g 0.053g 1%
Polyunsaturated fat 0.213g 0.102g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Sugar 1.58g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +300%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.5%
Contains more ProteinProtein +550.8%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +998.1%
Contains more Poly. FatPolyunsaturated fat +108.8%
Contains less Sat. FatSaturated fat -76.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.