Chicken soup vs. Fudge — In-Depth Nutrition Comparison
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Important differences between chicken soup and fudge
- Chicken soup has more vitamin B3; however, fudge is richer in copper, iron, zinc, magnesium, fiber, and phosphorus.
- Fudge's daily need coverage for saturated fat is 31% more.
- Chicken soup contains 9 times more vitamin B3 than fudge. Chicken soup contains 1.584mg of vitamin B3, while fudge contains 0.176mg.
- Fudge contains less sodium.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +509.3% |
| Contains more ZincZinc | +692.9% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains less SodiumSodium | -68.5% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +408.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.054mg | 0.329mg | 31% |
| Saturated fat | 0.321g | 6.448g | 28% |
| Carbs | 3.53g | 76.44g | 24% |
| Iron | 0.21mg | 1.77mg | 20% |
| Calories | 36kcal | 411kcal | 19% |
| Manganese | 0.422mg | 18% | |
| Fats | 1.2g | 10.41g | 14% |
| Vitamin B3 | 1.584mg | 0.176mg | 9% |
| Zinc | 0.14mg | 1.11mg | 9% |
| Magnesium | 4mg | 36mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Monounsaturated fat | 0.582g | 2.943g | 6% |
| Phosphorus | 27mg | 71mg | 6% |
| Vitamin A | 1µg | 44µg | 5% |
| Calcium | 3mg | 49mg | 5% |
| Cholesterol | 3mg | 14mg | 4% |
| Sodium | 143mg | 45mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.061mg | 0.012mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.035mg | 0.026mg | 1% |
| Selenium | 2.2µg | 2.5µg | 1% |
| Potassium | 105mg | 134mg | 1% |
| Vitamin E | 0.03mg | 0.18mg | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Polyunsaturated fat | 0.213g | 0.373g | 1% |
| Protein | 2.52g | 2.39g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 74.74g | N/A |
| Sugar | 1.58g | 73.12g | N/A |
| Vitamin B2 | 0.085mg | 0.085mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 9.2mg | 10mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +839.3% |
| Contains more FatsFats | +767.5% |
| Contains more CarbsCarbs | +2065.4% |
| Contains more OtherOther | +58.3% |
~equal in
Protein
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +405.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.1% |
