Chicken soup vs. Hash browns — In-Depth Nutrition Comparison
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How are chicken soup and hash browns different?
- Hash browns are higher than chicken soup in vitamin E, fiber, phosphorus, vitamin B6, vitamin B1, vitamin K, potassium, and vitamin C.
- Hash browns cover your daily need for sodium, 18% more than chicken soup.
- Chicken soup is lower in sodium.
Soup, stock, chicken, home-prepared and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.7% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +263% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin EVitamin E | +8633.3% |
| Contains more Vitamin B1Vitamin B1 | +291.4% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +204.9% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +93.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +87% |
| Contains more FatsFats | +1320% |
| Contains more CarbsCarbs | +718.1% |
| Contains more OtherOther | +271.7% |
~equal in
Protein
~2.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +1244.8% |
| Contains more Poly. FatPolyunsaturated fat | +2559.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.213g | 5.665g | 36% |
| Fats | 1.2g | 17.04g | 24% |
| Sodium | 143mg | 566mg | 18% |
| Monounsaturated fat | 0.582g | 7.827g | 18% |
| Vitamin E | 0.03mg | 2.62mg | 17% |
| Calories | 36kcal | 272kcal | 12% |
| Fiber | 0g | 2.7g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.061mg | 0.186mg | 10% |
| Saturated fat | 0.321g | 2.54g | 10% |
| Phosphorus | 27mg | 98mg | 10% |
| Vitamin B1 | 0.035mg | 0.137mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Carbs | 3.53g | 28.88g | 8% |
| Vitamin K | 0.2µg | 9.9µg | 8% |
| Manganese | 0.158mg | 7% | |
| Potassium | 105mg | 355mg | 7% |
| Vitamin C | 0.2mg | 5.4mg | 6% |
| Copper | 0.054mg | 0.1mg | 5% |
| Iron | 0.21mg | 0.6mg | 5% |
| Magnesium | 4mg | 21mg | 4% |
| Vitamin B2 | 0.085mg | 0.038mg | 4% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Zinc | 0.14mg | 0.36mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Choline | 9.2mg | 17.8mg | 2% |
| Vitamin B3 | 1.584mg | 1.838mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Protein | 2.52g | 2.58g | 0% |
| Net carbs | 3.53g | 26.18g | N/A |
| Sugar | 1.58g | 0.56g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
8%
26%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 1.02g)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 2.219g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)