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Chicken soup vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the differences between chicken soup and hot chocolate?

  • Chicken soup is higher in vitamin B3, yet hot chocolate is higher in vitamin B12, phosphorus, calcium, vitamin D, vitamin B2, and copper.
  • Hot chocolate's daily need coverage for vitamin B12 is 20% more.
  • Chicken soup has 12 times more vitamin B3 than hot chocolate. While chicken soup has 1.584mg of vitamin B3, hot chocolate has only 0.133mg.
  • The amount of saturated fat in chicken soup is lower.

We used Soup, stock, chicken, home-prepared and Milk, chocolate beverage, hot cocoa, homemade types in this article.

Infographic

Chicken soup vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +100%
Contains more CopperCopper +90.7%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +288.9%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin B3Vitamin B3 +1091%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B2Vitamin B2 +114.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +69.6%
~equal in Vitamin C ~0.2mg
~equal in Vitamin E ~0.03mg
~equal in Vitamin K ~0.2µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken soup Hot chocolate DV% diff.
Vitamin B12 0µg 0.49µg 20%
Calcium 3mg 114mg 11%
Phosphorus 27mg 105mg 11%
Vitamin B3 1.584mg 0.133mg 9%
Vitamin B2 0.085mg 0.182mg 7%
Vitamin B5 0.328mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Vitamin A 1µg 51µg 6%
Magnesium 4mg 23mg 5%
Saturated fat 0.321g 1.431g 5%
Copper 0.054mg 0.103mg 5%
Fiber 0g 1g 4%
Zinc 0.14mg 0.63mg 4%
Sodium 143mg 44mg 4%
Potassium 105mg 197mg 3%
Iron 0.21mg 0.42mg 3%
Vitamin B6 0.061mg 0.04mg 2%
Protein 2.52g 3.52g 2%
Calories 36kcal 77kcal 2%
Cholesterol 3mg 8mg 2%
Carbs 3.53g 10.74g 2%
Fats 1.2g 2.34g 2%
Polyunsaturated fat 0.213g 0.084g 1%
Choline 9.2mg 15.6mg 1%
Caffeine 0mg 2mg 1%
Selenium 2.2µg 2.7µg 1%
Manganese 0.013mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 3.53g 9.74g N/A
Sugar 1.58g 9.66g N/A
Vitamin E 0.03mg 0.03mg 0%
Vitamin B1 0.035mg 0.039mg 0%
Vitamin K 0.2µg 0.2µg 0%
Trans fat 0.078g N/A
Folate 5µg 5µg 0%
Monounsaturated fat 0.582g 0.677g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more WaterWater +11.8%
Contains more ProteinProtein +39.7%
Contains more FatsFats +95%
Contains more CarbsCarbs +204.2%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +153.6%
Contains more Mono. FatMonounsaturated fat +16.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.