Chicken soup vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between chicken soup and ice cream sandwich
- The amount of copper, calcium, folate, phosphorus, vitamin B1, magnesium, and vitamin A in ice cream sandwich is higher than in chicken soup.
- Ice cream sandwich covers your daily copper needs 22% more than chicken soup.
- Chicken soup contains less cholesterol.
Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +2766.7% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +370.4% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +217.1% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.054mg | 0.254mg | 22% |
| Manganese | 0.381mg | 17% | |
| Polyunsaturated fat | 0.213g | 2.272g | 14% |
| Fats | 1.2g | 8.57g | 11% |
| Carbs | 3.53g | 37.14g | 11% |
| Calories | 36kcal | 237kcal | 10% |
| Saturated fat | 0.321g | 2.317g | 9% |
| Vitamin A | 1µg | 86µg | 9% |
| Calcium | 3mg | 86mg | 8% |
| Folate | 5µg | 34µg | 7% |
| Magnesium | 4mg | 29mg | 6% |
| Phosphorus | 27mg | 72mg | 6% |
| Cholesterol | 3mg | 21mg | 6% |
| Vitamin B1 | 0.035mg | 0.111mg | 6% |
| Vitamin B2 | 0.085mg | 0.146mg | 5% |
| Monounsaturated fat | 0.582g | 2.661g | 5% |
| Zinc | 0.14mg | 0.6mg | 4% |
| Protein | 2.52g | 4.29g | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin B6 | 0.061mg | 0.028mg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin E | 0.03mg | 0.4mg | 2% |
| Selenium | 2.2µg | 3.1µg | 2% |
| Sodium | 143mg | 129mg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Iron | 0.21mg | 0.26mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 37.14g | N/A |
| Potassium | 105mg | 115mg | 0% |
| Sugar | 1.58g | 18.57g | N/A |
| Vitamin B3 | 1.584mg | 1.566mg | 0% |
| Choline | 9.2mg | 8mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +88.4% |
| Contains more ProteinProtein | +70.2% |
| Contains more FatsFats | +614.2% |
| Contains more CarbsCarbs | +952.1% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +357.2% |
| Contains more Poly. FatPolyunsaturated fat | +966.7% |
