Chicken soup vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between chicken soup and ice cream sandwich
- The amount of copper, calcium, folate, phosphorus, vitamin B1, magnesium, and vitamin A in ice cream sandwich is higher than in chicken soup.
- Ice cream sandwich covers your daily copper needs 22% more than chicken soup.
- Chicken soup contains less cholesterol.
Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +2766.7% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +370.4% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +217.1% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +88.4% |
| Contains more ProteinProtein | +70.2% |
| Contains more FatsFats | +614.2% |
| Contains more CarbsCarbs | +952.1% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +357.2% |
| Contains more Poly. FatPolyunsaturated fat | +966.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.054mg | 0.254mg | 22% |
| Manganese | 0.381mg | 17% | |
| Polyunsaturated fat | 0.213g | 2.272g | 14% |
| Fats | 1.2g | 8.57g | 11% |
| Carbs | 3.53g | 37.14g | 11% |
| Calories | 36kcal | 237kcal | 10% |
| Saturated fat | 0.321g | 2.317g | 9% |
| Vitamin A | 1µg | 86µg | 9% |
| Calcium | 3mg | 86mg | 8% |
| Folate | 5µg | 34µg | 7% |
| Magnesium | 4mg | 29mg | 6% |
| Phosphorus | 27mg | 72mg | 6% |
| Cholesterol | 3mg | 21mg | 6% |
| Vitamin B1 | 0.035mg | 0.111mg | 6% |
| Vitamin B2 | 0.085mg | 0.146mg | 5% |
| Monounsaturated fat | 0.582g | 2.661g | 5% |
| Zinc | 0.14mg | 0.6mg | 4% |
| Protein | 2.52g | 4.29g | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin B6 | 0.061mg | 0.028mg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin E | 0.03mg | 0.4mg | 2% |
| Selenium | 2.2µg | 3.1µg | 2% |
| Sodium | 143mg | 129mg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Iron | 0.21mg | 0.26mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 37.14g | N/A |
| Potassium | 105mg | 115mg | 0% |
| Sugar | 1.58g | 18.57g | N/A |
| Vitamin B3 | 1.584mg | 1.566mg | 0% |
| Choline | 9.2mg | 8mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
8%
28%
Comparison summary
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 16.99g)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 1.996g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 9)
Which food is cheaper?
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The foods are relatively equal in price ($)