Chicken soup vs. Italian ice — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and italian ice
- The amount of vitamin B2 and vitamin B3 in chicken soup is higher than in italian ice.
- The amount of sodium in italian ice is lower.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1650% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +440% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B6Vitamin B6 | +2950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 4mg | 6% |
| Vitamin B2 | 0.085mg | 0.01mg | 6% |
| Vitamin B6 | 0.061mg | 0.002mg | 5% |
| Protein | 2.52g | 0.03g | 5% |
| Copper | 0.054mg | 0.01mg | 5% |
| Vitamin B3 | 1.584mg | 0.715mg | 5% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Phosphorus | 27mg | 0mg | 4% |
| Carbs | 3.53g | 13.5g | 3% |
| Potassium | 105mg | 6mg | 3% |
| Vitamin B1 | 0.035mg | 0.005mg | 3% |
| Choline | 9.2mg | 2% | |
| Iron | 0.21mg | 0.09mg | 2% |
| Fats | 1.2g | 0.02g | 2% |
| Manganese | 0.02mg | 1% | |
| Saturated fat | 0.321g | 0g | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Calories | 36kcal | 53kcal | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Zinc | 0.14mg | 0.03mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 3.53g | 13.5g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 5µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +8300% |
| Contains more FatsFats | +5900% |
| Contains more OtherOther | +1100% |
| Contains more CarbsCarbs | +282.4% |
~equal in
Water
~86.4g
