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  6. Chicken soup vs. Jackfruit

Chicken soup vs. Jackfruit — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and jackfruit?

  • Chicken soup has less vitamin B6, vitamin C, potassium, fiber, magnesium, and vitamin B1 than jackfruit.
  • Jackfruit's daily need coverage for vitamin B6 is 21% higher.
  • Chicken soup has 72 times more sodium than jackfruit. Chicken soup has 143mg of sodium, while jackfruit has 2mg.
  • Chicken soup has a lower glycemic index than jackfruit.

We used Soup, stock, chicken, home-prepared and Jackfruit, raw types in this comparison.

Infographic

Chicken soup vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more PhosphorusPhosphorus +28.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +326.7%
Contains more CopperCopper +40.7%
Contains less SodiumSodium -98.6%
~equal in Iron ~0.23mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6750%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B6Vitamin B6 +439.3%
Contains more FolateFolate +380%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Jackfruit DV% diff.
Vitamin B6 0.061mg 0.329mg 21%
Vitamin C 0.2mg 13.7mg 15%
Fructose 9.19g 11%
Potassium 105mg 448mg 10%
Carbs 3.53g 23.25g 7%
Vitamin B1 0.035mg 0.105mg 6%
Sodium 143mg 2mg 6%
Magnesium 4mg 29mg 6%
Fiber 0g 1.5g 6%
Folate 5µg 24µg 5%
Vitamin B5 0.235mg 5%
Vitamin B3 1.584mg 0.92mg 4%
Selenium 2.2µg 4%
Calories 36kcal 95kcal 3%
Choline 9.2mg 2%
Manganese 0.043mg 2%
Calcium 3mg 24mg 2%
Vitamin B2 0.085mg 0.055mg 2%
Protein 2.52g 1.72g 2%
Vitamin E 0.03mg 0.34mg 2%
Copper 0.054mg 0.076mg 2%
Fats 1.2g 0.64g 1%
Monounsaturated fat 0.582g 0.155g 1%
Phosphorus 27mg 21mg 1%
Cholesterol 3mg 0mg 1%
Polyunsaturated fat 0.213g 0.094g 1%
Starch 1.47g 1%
Saturated fat 0.321g 0.195g 1%
Net carbs 3.53g 21.75g N/A
Iron 0.21mg 0.23mg 0%
Sugar 1.58g 19.08g N/A
Zinc 0.14mg 0.13mg 0%
Vitamin A 1µg 5µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +46.5%
Contains more FatsFats +87.5%
Contains more WaterWater +25.4%
Contains more CarbsCarbs +558.6%
Contains more OtherOther +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +275.5%
Contains more Poly. FatPolyunsaturated fat +126.6%
Contains less Sat. FatSaturated fat -39.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.