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  6. Chicken soup vs. Kit Kat

Chicken soup vs. Kit Kat — In-Depth Nutrition Comparison

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Differences between chicken soup and kit Kat

  • Chicken soup has more vitamin B3, while kit Kat has more vitamin B12, copper, phosphorus, calcium, iron, vitamin B2, magnesium, and vitamin B1.
  • Kit Kat's daily need coverage for saturated fat is 88% higher.
  • Kit Kat contains 3 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while kit Kat contains 0.5mg.
  • The amount of saturated fat in chicken soup is lower.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Candies, KIT KAT Wafer Bar.

Infographic

Chicken soup vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +55.6%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +4066.7%
Contains more PotassiumPotassium +120%
Contains more IronIron +376.2%
Contains more CopperCopper +307.4%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -62.2%
Contains more SeleniumSelenium +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +216.8%
Contains more Vitamin B6Vitamin B6 +205%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +180%
Contains more CholineCholine +237%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Kit Kat DV% diff.
Saturated fat 0.321g 17.953g 80%
Fats 1.2g 25.99g 38%
Calories 36kcal 518kcal 24%
Vitamin B12 0µg 0.56µg 23%
Carbs 3.53g 64.59g 20%
Copper 0.054mg 0.22mg 18%
Phosphorus 27mg 135mg 15%
Monounsaturated fat 0.582g 5.844g 13%
Vitamin B5 0.64mg 13%
Calcium 3mg 125mg 12%
Vitamin B2 0.085mg 0.21mg 10%
Iron 0.21mg 1mg 10%
Magnesium 4mg 37mg 8%
Protein 2.52g 6.51g 8%
Vitamin B1 0.035mg 0.117mg 7%
Vitamin B3 1.584mg 0.5mg 7%
Polyunsaturated fat 0.213g 0.895g 5%
Selenium 2.2µg 5µg 5%
Fiber 0g 1g 4%
Manganese 0.1mg 4%
Choline 9.2mg 31mg 4%
Sodium 143mg 54mg 4%
Potassium 105mg 231mg 4%
Starch 10.6g 4%
Caffeine 0mg 14mg 4%
Vitamin K 0.2µg 5.2µg 4%
Vitamin A 1µg 24µg 3%
Vitamin B6 0.061mg 0.02mg 3%
Cholesterol 3mg 11mg 3%
Folate 5µg 14µg 2%
Vitamin E 0.03mg 0.34mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 63.59g N/A
Sugar 1.58g 48.68g N/A
Zinc 0.14mg 0.09mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +5553.4%
Contains more ProteinProtein +158.3%
Contains more FatsFats +2065.8%
Contains more CarbsCarbs +1729.7%
Contains more OtherOther +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +904.1%
Contains more Poly. FatPolyunsaturated fat +320.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.