Chicken soup vs. Kiwi — In-Depth Nutrition Comparison
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Significant differences between chicken soup and kiwi
- Chicken soup has more vitamin B3; however, kiwi is richer in vitamin C, vitamin K, fiber, vitamin E, copper, and potassium.
- Kiwi covers your daily vitamin C needs 103% more than chicken soup.
- Kiwi has 48 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while kiwi has 3mg.
Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +197.1% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +140.7% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +364.5% |
| Contains more CholineCholine | +17.9% |
| Contains more Vitamin CVitamin C | +46250% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +4766.7% |
| Contains more Vitamin KVitamin K | +20050% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 92.7mg | 103% |
| Vitamin K | 0.2µg | 40.3µg | 33% |
| Fiber | 0g | 3g | 12% |
| Vitamin E | 0.03mg | 1.46mg | 10% |
| Vitamin B3 | 1.584mg | 0.341mg | 8% |
| Copper | 0.054mg | 0.13mg | 8% |
| Potassium | 105mg | 312mg | 6% |
| Sodium | 143mg | 3mg | 6% |
| Vitamin B2 | 0.085mg | 0.025mg | 5% |
| Fructose | 4.35g | 5% | |
| Folate | 5µg | 25µg | 5% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 3.53g | 14.66g | 4% |
| Manganese | 0.098mg | 4% | |
| Calcium | 3mg | 34mg | 3% |
| Magnesium | 4mg | 17mg | 3% |
| Protein | 2.52g | 1.14g | 3% |
| Saturated fat | 0.321g | 0.029g | 1% |
| Monounsaturated fat | 0.582g | 0.047g | 1% |
| Calories | 36kcal | 61kcal | 1% |
| Vitamin B1 | 0.035mg | 0.027mg | 1% |
| Phosphorus | 27mg | 34mg | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.52g | 1% |
| Net carbs | 3.53g | 11.66g | N/A |
| Sugar | 1.58g | 8.99g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin B6 | 0.061mg | 0.063mg | 0% |
| Choline | 9.2mg | 7.8mg | 0% |
| Polyunsaturated fat | 0.213g | 0.287g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +315.3% |
~equal in
Water
~83.07g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +1138.3% |
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
