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  6. Chicken soup vs. Liverwurst

Chicken soup vs. Liverwurst — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and liverwurst

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, phosphorus, and copper in liverwurst is higher than in chicken soup.
  • Liverwurst covers your daily need for vitamin B12, 561% more than chicken soup.
  • The amount of sodium in chicken soup is lower.
  • Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Liverwurst spread.

Infographic

Chicken soup vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -79.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +4114.3%
Contains more CopperCopper +344.4%
Contains more ZincZinc +1542.9%
Contains more PhosphorusPhosphorus +751.9%
Contains more SeleniumSelenium +2536.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B1Vitamin B1 +677.1%
Contains more Vitamin B2Vitamin B2 +1111.8%
Contains more Vitamin B3Vitamin B3 +171.5%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 1µg 4091µg 454%
Iron 0.21mg 8.85mg 108%
Selenium 2.2µg 58µg 101%
Vitamin B2 0.085mg 1.03mg 73%
Vitamin B5 2.95mg 59%
Saturated fat 0.321g 9.925g 44%
Cholesterol 3mg 118mg 38%
Fats 1.2g 25.45g 37%
Monounsaturated fat 0.582g 12.286g 29%
Phosphorus 27mg 230mg 29%
Sodium 143mg 700mg 24%
Copper 0.054mg 0.24mg 21%
Vitamin B1 0.035mg 0.272mg 20%
Zinc 0.14mg 2.3mg 20%
Protein 2.52g 12.38g 20%
Vitamin B3 1.584mg 4.3mg 17%
Polyunsaturated fat 0.213g 2.427g 15%
Calories 36kcal 305kcal 13%
Vitamin B6 0.061mg 0.19mg 10%
Fiber 0g 2.5g 10%
Manganese 0.155mg 7%
Folate 5µg 30µg 6%
Vitamin C 0.2mg 3.5mg 4%
Potassium 105mg 170mg 2%
Calcium 3mg 22mg 2%
Magnesium 4mg 12mg 2%
Choline 9.2mg 2%
Carbs 3.53g 5.89g 1%
Net carbs 3.53g 3.39g N/A
Sugar 1.58g 1.65g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +72.1%
Contains more ProteinProtein +391.3%
Contains more FatsFats +2020.8%
Contains more CarbsCarbs +66.9%
Contains more OtherOther +358.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +2011%
Contains more Poly. FatPolyunsaturated fat +1039.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.