Chicken soup vs. Longan — In-Depth Nutrition Comparison
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The main differences between chicken soup and longan
- Chicken soup has more vitamin B3; however, longan has more vitamin C and copper.
- Daily need coverage for vitamin C for longan is 93% higher.
Food types used in this article are Soup, stock, chicken, home-prepared and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more CopperCopper | +213% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +428% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41900% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 84mg | 93% |
| Copper | 0.054mg | 0.169mg | 13% |
| Vitamin B3 | 1.584mg | 0.3mg | 8% |
| Sodium | 143mg | 0mg | 6% |
| Potassium | 105mg | 266mg | 5% |
| Vitamin B6 | 0.061mg | 5% | |
| Vitamin B2 | 0.085mg | 0.14mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Selenium | 2.2µg | 4% | |
| Carbs | 3.53g | 15.14g | 4% |
| Protein | 2.52g | 1.31g | 2% |
| Choline | 9.2mg | 2% | |
| Fats | 1.2g | 0.1g | 2% |
| Manganese | 0.052mg | 2% | |
| Folate | 5µg | 1% | |
| Saturated fat | 0.321g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Calories | 36kcal | 60kcal | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Net carbs | 3.53g | 14.04g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.035mg | 0.031mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +92.4% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +11.4% |
| Contains more CarbsCarbs | +328.9% |
| Contains more OtherOther | +16.7% |
