Chicken soup vs. Marinara sauce — In-Depth Nutrition Comparison
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How are chicken soup and marinara sauce different?
- Marinara sauce is higher than chicken soup in vitamin E, vitamin B3, vitamin A, vitamin K, vitamin B6, fiber, iron, and potassium.
- Marinara sauce covers your daily need for vitamin E, 16% more than chicken soup.
- Chicken soup contains 5 times more sodium than marinara sauce. Chicken soup contains 143mg of sodium, while marinara sauce contains 30mg.
Soup, stock, chicken, home-prepared and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +203.8% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +183.6% |
| Contains more Vitamin KVitamin K | +6850% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.03mg | 2.4mg | 16% |
| Vitamin B3 | 1.584mg | 3.917mg | 15% |
| Vitamin K | 0.2µg | 13.9µg | 11% |
| Vitamin B6 | 0.061mg | 0.173mg | 9% |
| Iron | 0.21mg | 0.78mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.137mg | 6% | |
| Potassium | 105mg | 319mg | 6% |
| Sodium | 143mg | 30mg | 5% |
| Vitamin A | 1µg | 33µg | 4% |
| Magnesium | 4mg | 18mg | 3% |
| Copper | 0.054mg | 0.081mg | 3% |
| Polyunsaturated fat | 0.213g | 0.508g | 2% |
| Selenium | 2.2µg | 1.1µg | 2% |
| Folate | 5µg | 13µg | 2% |
| Protein | 2.52g | 1.41g | 2% |
| Calcium | 3mg | 27mg | 2% |
| Carbs | 3.53g | 8.06g | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Vitamin B2 | 0.085mg | 0.061mg | 2% |
| Choline | 9.2mg | 13.7mg | 1% |
| Saturated fat | 0.321g | 0.17g | 1% |
| Monounsaturated fat | 0.582g | 0.377g | 1% |
| Calories | 36kcal | 51kcal | 1% |
| Vitamin B1 | 0.035mg | 0.024mg | 1% |
| Zinc | 0.14mg | 0.2mg | 1% |
| Phosphorus | 27mg | 34mg | 1% |
| Fats | 1.2g | 1.48g | 0% |
| Net carbs | 3.53g | 6.26g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 1.58g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +128.3% |
| Contains more OtherOther | +176.7% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +54.4% |
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +138.5% |
