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  6. Chicken soup vs. Millet flour

Chicken soup vs. Millet flour — In-Depth Nutrition Comparison

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How are chicken soup and millet flour different?

  • Millet flour has more selenium, copper, iron, phosphorus, vitamin B1, vitamin B3, magnesium, vitamin B6, zinc, and fiber than chicken soup.
  • Daily need coverage for selenium for millet flour is 55% higher.
  • Chicken soup has a lower glycemic index (52) than millet flour (70).

Soup, stock, chicken, home-prepared and Millet flour are the varieties used in this article.

Infographic

Chicken soup vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +2875%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +113.3%
Contains more IronIron +1776.2%
Contains more CopperCopper +890.7%
Contains more ZincZinc +1778.6%
Contains more PhosphorusPhosphorus +955.6%
Contains less SodiumSodium -97.2%
Contains more SeleniumSelenium +1386.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +1080%
Contains more Vitamin B3Vitamin B3 +280.1%
Contains more Vitamin B6Vitamin B6 +509.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +740%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Millet flour DV% diff.
Selenium 2.2µg 32.7µg 55%
Copper 0.054mg 0.535mg 53%
Iron 0.21mg 3.94mg 47%
Manganese 1.002mg 44%
Phosphorus 27mg 285mg 37%
Vitamin B1 0.035mg 0.413mg 32%
Starch 69.88g 29%
Vitamin B3 1.584mg 6.02mg 28%
Magnesium 4mg 119mg 27%
Vitamin B5 1.267mg 25%
Carbs 3.53g 75.12g 24%
Vitamin B6 0.061mg 0.372mg 24%
Zinc 0.14mg 2.63mg 23%
Calories 36kcal 382kcal 17%
Polyunsaturated fat 0.213g 2.618g 16%
Protein 2.52g 10.75g 16%
Fiber 0g 3.5g 14%
Folate 5µg 42µg 9%
Sodium 143mg 4mg 6%
Fats 1.2g 4.25g 5%
Potassium 105mg 224mg 4%
Choline 9.2mg 2%
Vitamin K 0.2µg 0.8µg 1%
Saturated fat 0.321g 0.536g 1%
Monounsaturated fat 0.582g 0.924g 1%
Vitamin B2 0.085mg 0.073mg 1%
Vitamin E 0.03mg 0.11mg 1%
Calcium 3mg 14mg 1%
Cholesterol 3mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 71.62g N/A
Sugar 1.58g 1.66g N/A
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +962.9%
Contains more ProteinProtein +326.6%
Contains more FatsFats +254.2%
Contains more CarbsCarbs +2028%
Contains more OtherOther +101.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +1129.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.