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  6. Chicken soup vs. Muenster cheese

Chicken soup vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between chicken soup and muenster cheese

  • Muenster cheese has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 than chicken soup.
  • Muenster cheese's daily need coverage for saturated fat is 94% more.
  • Chicken soup contains less sodium.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of muenster cheese is 27.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Cheese, muenster.

Infographic

Chicken soup vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more CopperCopper +74.2%
Contains less SodiumSodium -77.2%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +23800%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +95.2%
Contains more ZincZinc +1907.1%
Contains more PhosphorusPhosphorus +1633.3%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B3Vitamin B3 +1437.9%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +276.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +140%
Contains more CholineCholine +67.4%
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Chicken soup Muenster cheese DV% diff.
Saturated fat 0.321g 19.113g 85%
Calcium 3mg 717mg 71%
Phosphorus 27mg 468mg 63%
Vitamin B12 0µg 1.47µg 61%
Fats 1.2g 30.04g 44%
Protein 2.52g 23.41g 42%
Vitamin A 1µg 298µg 33%
Cholesterol 3mg 96mg 31%
Zinc 0.14mg 2.81mg 24%
Selenium 2.2µg 14.5µg 22%
Sodium 143mg 628mg 21%
Monounsaturated fat 0.582g 8.711g 20%
Vitamin B2 0.085mg 0.32mg 18%
Calories 36kcal 368kcal 17%
Vitamin B3 1.584mg 0.103mg 9%
Magnesium 4mg 27mg 5%
Vitamin B5 0.19mg 4%
Copper 0.054mg 0.031mg 3%
Vitamin D 0IU 22IU 3%
Iron 0.21mg 0.41mg 3%
Polyunsaturated fat 0.213g 0.661g 3%
Vitamin D 0µg 0.6µg 3%
Folate 5µg 12µg 2%
Vitamin K 0.2µg 2.5µg 2%
Vitamin B1 0.035mg 0.013mg 2%
Vitamin E 0.03mg 0.26mg 2%
Choline 9.2mg 15.4mg 1%
Potassium 105mg 134mg 1%
Carbs 3.53g 1.12g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 1.12g N/A
Sugar 1.58g 1.12g N/A
Manganese 0.008mg 0%
Vitamin B6 0.061mg 0.056mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +215.2%
Contains more WaterWater +120.6%
Contains more ProteinProtein +829%
Contains more FatsFats +2403.3%
Contains more OtherOther +510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1396.7%
Contains more Poly. FatPolyunsaturated fat +210.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.