Chicken soup vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between chicken soup and mulberries
- Chicken soup has more vitamin B3; however, mulberries are richer in vitamin C, iron, fiber, vitamin K, and vitamin E.
- Mulberries' daily need coverage for vitamin C is 40% more.
- Chicken soup contains 14 times more sodium than mulberries. Chicken soup contains 143mg of sodium, while mulberries contain 10mg.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +781% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin CVitamin C | +18100% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +33.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +177.6% |
| Contains more OtherOther | +15% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +1319.5% |
| Contains less Sat. FatSaturated fat | -91.6% |
~equal in
Polyunsaturated fat
~0.207g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.2mg | 36.4mg | 40% |
| Iron | 0.21mg | 1.85mg | 21% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B3 | 1.584mg | 0.62mg | 6% |
| Vitamin E | 0.03mg | 0.87mg | 6% |
| Vitamin K | 0.2µg | 7.8µg | 6% |
| Sodium | 143mg | 10mg | 6% |
| Calcium | 3mg | 39mg | 4% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Magnesium | 4mg | 18mg | 3% |
| Potassium | 105mg | 194mg | 3% |
| Protein | 2.52g | 1.44g | 2% |
| Phosphorus | 27mg | 38mg | 2% |
| Carbs | 3.53g | 9.8g | 2% |
| Copper | 0.054mg | 0.06mg | 1% |
| Choline | 9.2mg | 12.3mg | 1% |
| Vitamin B6 | 0.061mg | 0.05mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.582g | 0.041g | 1% |
| Fats | 1.2g | 0.39g | 1% |
| Vitamin B1 | 0.035mg | 0.029mg | 1% |
| Vitamin B2 | 0.085mg | 0.101mg | 1% |
| Saturated fat | 0.321g | 0.027g | 1% |
| Calories | 36kcal | 43kcal | 0% |
| Net carbs | 3.53g | 8.1g | N/A |
| Sugar | 1.58g | 8.1g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Polyunsaturated fat | 0.213g | 0.207g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
8%
16%
Comparison summary
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.294g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 6.52g)
Which food is cheaper?
Chicken soup is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.