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  6. Chicken soup vs. Neufchâtel cheese

Chicken soup vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and neufchâtel cheese

  • Chicken soup has more vitamin B3, while neufchâtel cheese has more vitamin A, phosphorus, vitamin B12, calcium, zinc, and vitamin B2.
  • Neufchâtel cheese covers your daily need for saturated fat, 62% more than chicken soup.
  • Chicken soup contains 8 times more vitamin B3 than neufchâtel cheese. While chicken soup contains 1.584mg of vitamin B3, neufchâtel cheese contains only 0.21mg.
  • The amount of sodium in chicken soup is lower.
  • Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Cheese, neufchatel.

Infographic

Chicken soup vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +61.5%
Contains more CopperCopper +100%
Contains less SodiumSodium -57.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +44.8%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +411.1%
Contains more SeleniumSelenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin B3Vitamin B3 +654.3%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Neufchâtel cheese DV% diff.
Saturated fat 0.321g 12.79g 57%
Fats 1.2g 22.78g 33%
Vitamin A 1µg 241µg 27%
Cholesterol 3mg 74mg 24%
Phosphorus 27mg 138mg 16%
Protein 2.52g 9.15g 13%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.582g 5.784g 13%
Vitamin B5 0.575mg 12%
Calcium 3mg 117mg 11%
Calories 36kcal 253kcal 11%
Vitamin B3 1.584mg 0.21mg 9%
Sodium 143mg 334mg 8%
Zinc 0.14mg 0.82mg 6%
Vitamin B2 0.085mg 0.155mg 5%
Polyunsaturated fat 0.213g 0.97g 5%
Copper 0.054mg 0.027mg 3%
Choline 9.2mg 2%
Folate 5µg 14µg 2%
Vitamin B6 0.061mg 0.041mg 2%
Vitamin E 0.03mg 0.4mg 2%
Vitamin K 0.2µg 1.7µg 1%
Vitamin B1 0.035mg 0.022mg 1%
Selenium 2.2µg 3µg 1%
Iron 0.21mg 0.13mg 1%
Potassium 105mg 152mg 1%
Magnesium 4mg 10mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 3.53g 3.59g 0%
Net carbs 3.53g 3.59g N/A
Sugar 1.58g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more WaterWater +46%
Contains more ProteinProtein +263.1%
Contains more FatsFats +1798.3%
Contains more OtherOther +128.3%
~equal in Carbs ~3.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +893.8%
Contains more Poly. FatPolyunsaturated fat +355.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.