Chicken soup vs. Oyster sauce — In-Depth Nutrition Comparison
Compare
How are chicken soup and oyster sauce different?
- Oyster sauce is higher than chicken soup in vitamin B12 and copper.
- Oyster sauce covers your daily need for sodium, 113% more than chicken soup.
- Chicken soup contains 2 times more potassium than oyster sauce. Chicken soup contains 105mg of potassium, while oyster sauce contains 54mg.
- Chicken soup is lower in sodium.
Soup, stock, chicken, home-prepared and Sauce, oyster, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more CalciumCalcium | +966.7% |
| Contains more CopperCopper | +172.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B6Vitamin B6 | +281.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +162.9% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 2733mg | 113% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Copper | 0.054mg | 0.147mg | 10% |
| Selenium | 2.2µg | 4.4µg | 4% |
| Vitamin B2 | 0.085mg | 0.124mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Calcium | 3mg | 32mg | 3% |
| Vitamin B6 | 0.061mg | 0.016mg | 3% |
| Protein | 2.52g | 1.35g | 2% |
| Potassium | 105mg | 54mg | 2% |
| Carbs | 3.53g | 10.92g | 2% |
| Vitamin B1 | 0.035mg | 0.01mg | 2% |
| Manganese | 0.053mg | 2% | |
| Monounsaturated fat | 0.582g | 0.073g | 1% |
| Vitamin B3 | 1.584mg | 1.474mg | 1% |
| Saturated fat | 0.321g | 0.043g | 1% |
| Polyunsaturated fat | 0.213g | 0.066g | 1% |
| Calories | 36kcal | 51kcal | 1% |
| Phosphorus | 27mg | 22mg | 1% |
| Choline | 9.2mg | 3.5mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.25g | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 3.53g | 10.62g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Iron | 0.21mg | 0.18mg | 0% |
| Sugar | 1.58g | 0g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin B5 | 0.016mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +380% |
| Contains more WaterWater | +15.2% |
| Contains more CarbsCarbs | +209.3% |
| Contains more OtherOther | +1146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +697.3% |
| Contains more Poly. FatPolyunsaturated fat | +222.7% |
| Contains less Sat. FatSaturated fat | -86.6% |
