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  6. Chicken soup vs. Oyster sauce

Chicken soup vs. Oyster sauce — In-Depth Nutrition Comparison

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How are chicken soup and oyster sauce different?

  • Oyster sauce is higher than chicken soup in vitamin B12 and copper.
  • Oyster sauce covers your daily need for sodium 113% more than chicken soup.
  • Chicken soup contains 2 times more potassium than oyster sauce. Chicken soup contains 105mg of potassium, while oyster sauce contains 54mg.
  • Chicken soup is lower in sodium.

Soup, stock, chicken, home-prepared and Sauce, oyster, ready-to-serve types were used in this article.

Infographic

Chicken soup vs Oyster sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +16.7%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -94.8%
Contains more CalciumCalcium +966.7%
Contains more CopperCopper +172.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 0.6% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B6Vitamin B6 +281.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.474mg

All nutrients comparison - raw data values

Nutrient Chicken soup Oyster sauce DV% diff.
Sodium 143mg 2733mg 113%
Vitamin B12 0µg 0.41µg 17%
Copper 0.054mg 0.147mg 10%
Selenium 2.2µg 4.4µg 4%
Calcium 3mg 32mg 3%
Vitamin B2 0.085mg 0.124mg 3%
Vitamin B6 0.061mg 0.016mg 3%
Folate 5µg 15µg 3%
Protein 2.52g 1.35g 2%
Carbs 3.53g 10.92g 2%
Potassium 105mg 54mg 2%
Manganese 0.053mg 2%
Vitamin B1 0.035mg 0.01mg 2%
Calories 36kcal 51kcal 1%
Fats 1.2g 0.25g 1%
Cholesterol 3mg 0mg 1%
Fiber 0g 0.3g 1%
Phosphorus 27mg 22mg 1%
Vitamin B3 1.584mg 1.474mg 1%
Choline 9.2mg 3.5mg 1%
Saturated fat 0.321g 0.043g 1%
Monounsaturated fat 0.582g 0.073g 1%
Polyunsaturated fat 0.213g 0.066g 1%
Protein per 100 calories 7g 2.6g N/A
Calories per 10 g protein 143kcal 378kcal N/A
Weight per 100 calories 278g 196g N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 3.53g 10.62g N/A
Magnesium 4mg 4mg 0%
Iron 0.21mg 0.18mg 0%
Sugar 1.58g 0g N/A
Zinc 0.14mg 0.09mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0mg 0%
Vitamin B5 0.016mg 0%
Vitamin K 0.2µg 0µg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +86.7%
Contains more FatsFats +380%
Contains more WaterWater +15.2%
Contains more CarbsCarbs +209.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +697.3%
Contains more Poly. FatPolyunsaturated fat +222.7%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.