Chicken soup vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and passion fruit
- The amount of fiber, vitamin C, vitamin A, iron, potassium, magnesium, and phosphorus in passion fruit is higher than in chicken soup.
- Passion fruit covers your daily need for fiber, 42% more than chicken soup.
- Chicken soup contains 5 times more sodium than passion fruit. While chicken soup contains 143mg of sodium, passion fruit contains only 28mg.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of chicken soup is 52.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +59.3% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +71.4% |
| Contains more WaterWater | +26.4% |
| Contains more CarbsCarbs | +562.3% |
| Contains more OtherOther | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +576.7% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 0.2mg | 30mg | 33% |
| Iron | 0.21mg | 1.6mg | 17% |
| Carbs | 3.53g | 23.38g | 7% |
| Potassium | 105mg | 348mg | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Phosphorus | 27mg | 68mg | 6% |
| Magnesium | 4mg | 29mg | 6% |
| Sodium | 143mg | 28mg | 5% |
| Copper | 0.054mg | 0.086mg | 4% |
| Vitamin B6 | 0.061mg | 0.1mg | 3% |
| Vitamin B2 | 0.085mg | 0.13mg | 3% |
| Vitamin B1 | 0.035mg | 0mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Calories | 36kcal | 97kcal | 3% |
| Folate | 5µg | 14µg | 2% |
| Protein | 2.52g | 2.2g | 1% |
| Calcium | 3mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B3 | 1.584mg | 1.5mg | 1% |
| Fats | 1.2g | 0.7g | 1% |
| Saturated fat | 0.321g | 0.059g | 1% |
| Monounsaturated fat | 0.582g | 0.086g | 1% |
| Polyunsaturated fat | 0.213g | 0.411g | 1% |
| Net carbs | 3.53g | 12.98g | N/A |
| Sugar | 1.58g | 11.2g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin E | 0.03mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Choline | 9.2mg | 7.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.262g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 9.62g)
Which food is cheaper?
Chicken soup is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.