Chicken soup vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and passion fruit
- The amount of fiber, vitamin C, vitamin A, iron, potassium, magnesium, and phosphorus in passion fruit is higher than in chicken soup.
- Passion fruit covers your daily need for fiber, 42% more than chicken soup.
- Chicken soup contains 5 times more sodium than passion fruit. While chicken soup contains 143mg of sodium, passion fruit contains only 28mg.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of chicken soup is 52.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +59.3% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 0.2mg | 30mg | 33% |
| Iron | 0.21mg | 1.6mg | 17% |
| Carbs | 3.53g | 23.38g | 7% |
| Potassium | 105mg | 348mg | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Phosphorus | 27mg | 68mg | 6% |
| Magnesium | 4mg | 29mg | 6% |
| Sodium | 143mg | 28mg | 5% |
| Copper | 0.054mg | 0.086mg | 4% |
| Vitamin B6 | 0.061mg | 0.1mg | 3% |
| Vitamin B2 | 0.085mg | 0.13mg | 3% |
| Vitamin B1 | 0.035mg | 0mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Calories | 36kcal | 97kcal | 3% |
| Folate | 5µg | 14µg | 2% |
| Protein | 2.52g | 2.2g | 1% |
| Calcium | 3mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B3 | 1.584mg | 1.5mg | 1% |
| Fats | 1.2g | 0.7g | 1% |
| Saturated fat | 0.321g | 0.059g | 1% |
| Monounsaturated fat | 0.582g | 0.086g | 1% |
| Polyunsaturated fat | 0.213g | 0.411g | 1% |
| Net carbs | 3.53g | 12.98g | N/A |
| Sugar | 1.58g | 11.2g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin E | 0.03mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Choline | 9.2mg | 7.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +71.4% |
| Contains more WaterWater | +26.4% |
| Contains more CarbsCarbs | +562.3% |
| Contains more OtherOther | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +576.7% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
