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Chicken soup vs. Pastry — In-Depth Nutrition Comparison

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How are chicken soup and pastry different?

  • Pastry has more selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, vitamin K, copper, and fiber than chicken soup.
  • Daily need coverage for saturated fat for pastry is 47% higher.
  • Chicken soup has less saturated fat.

Soup, stock, chicken, home-prepared and Puff pastry, frozen, ready-to-bake are the varieties used in this article.

Infographic

Chicken soup vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Pastry
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more PotassiumPotassium +72.1%
Contains less SodiumSodium -42.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +233.3%
Contains more IronIron +1119%
Contains more CopperCopper +111.1%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +122.2%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +190.5%
Contains more CholineCholine +43.8%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +1037.1%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin B3Vitamin B3 +163.1%
Contains more Vitamin KVitamin K +7950%
Contains more FolateFolate +1460%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +984.1%
Contains more ProteinProtein +189.7%
Contains more FatsFats +3075%
Contains more CarbsCarbs +1177.6%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +3610.8%
Contains more Poly. FatPolyunsaturated fat +2197.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Pastry
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Pastry DV% diff.
Fats 1.2g 38.1g 57%
Monounsaturated fat 0.582g 21.597g 53%
Saturated fat 0.321g 9.643g 42%
Selenium 2.2µg 24.2µg 40%
Polyunsaturated fat 0.213g 4.894g 31%
Vitamin B1 0.035mg 0.398mg 30%
Iron 0.21mg 2.56mg 29%
Calories 36kcal 551kcal 26%
Manganese 0.488mg 21%
Folate 5µg 78µg 18%
Vitamin B3 1.584mg 4.168mg 16%
Vitamin B2 0.085mg 0.283mg 15%
Carbs 3.53g 45.1g 14%
Vitamin K 0.2µg 16.1µg 13%
Protein 2.52g 7.3g 10%
Copper 0.054mg 0.114mg 7%
Fiber 0g 1.5g 6%
Phosphorus 27mg 60mg 5%
Sodium 143mg 249mg 5%
Zinc 0.14mg 0.53mg 4%
Vitamin B6 0.061mg 0.021mg 3%
Magnesium 4mg 16mg 3%
Vitamin E 0.03mg 0.54mg 3%
Choline 9.2mg 6.4mg 1%
Calcium 3mg 10mg 1%
Potassium 105mg 61mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 43.6g N/A
Sugar 1.58g 0.74g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
28%
Pastry
Minerals Daily Need Coverage Score
8%
Chicken soup
42%
Pastry

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 0.84g)
Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 9.322g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.