Chicken soup vs. Pastry — In-Depth Nutrition Comparison
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How are chicken soup and pastry different?
- Pastry has more selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, vitamin K, copper, and fiber than chicken soup.
- Daily need coverage for saturated fat for pastry is 47% higher.
- Chicken soup has less saturated fat.
Soup, stock, chicken, home-prepared and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.1% |
| Contains less SodiumSodium | -42.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +1119% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190.5% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +1037.1% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more Vitamin B3Vitamin B3 | +163.1% |
| Contains more Vitamin KVitamin K | +7950% |
| Contains more FolateFolate | +1460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.2g | 38.1g | 57% |
| Monounsaturated fat | 0.582g | 21.597g | 53% |
| Saturated fat | 0.321g | 9.643g | 42% |
| Selenium | 2.2µg | 24.2µg | 40% |
| Polyunsaturated fat | 0.213g | 4.894g | 31% |
| Vitamin B1 | 0.035mg | 0.398mg | 30% |
| Iron | 0.21mg | 2.56mg | 29% |
| Calories | 36kcal | 551kcal | 26% |
| Manganese | 0.488mg | 21% | |
| Folate | 5µg | 78µg | 18% |
| Vitamin B3 | 1.584mg | 4.168mg | 16% |
| Vitamin B2 | 0.085mg | 0.283mg | 15% |
| Carbs | 3.53g | 45.1g | 14% |
| Vitamin K | 0.2µg | 16.1µg | 13% |
| Protein | 2.52g | 7.3g | 10% |
| Copper | 0.054mg | 0.114mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Phosphorus | 27mg | 60mg | 5% |
| Sodium | 143mg | 249mg | 5% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Vitamin B6 | 0.061mg | 0.021mg | 3% |
| Magnesium | 4mg | 16mg | 3% |
| Vitamin E | 0.03mg | 0.54mg | 3% |
| Choline | 9.2mg | 6.4mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Potassium | 105mg | 61mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 43.6g | N/A |
| Sugar | 1.58g | 0.74g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +984.1% |
| Contains more ProteinProtein | +189.7% |
| Contains more FatsFats | +3075% |
| Contains more CarbsCarbs | +1177.6% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +3610.8% |
| Contains more Poly. FatPolyunsaturated fat | +2197.7% |
