Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken soup
  5. Compare
  6. Chicken soup vs. Pecan

Chicken soup vs. Pecan — In-Depth Nutrition Comparison

Compare

The main differences between chicken soup and pecan

  • Chicken soup contains less copper, vitamin B1, zinc, fiber, phosphorus, iron, magnesium, vitamin B6, and vitamin E than pecan.
  • Daily need coverage for copper for pecan is 127% higher.
  • Chicken soup is lower in saturated fat.
  • Chicken soup has a higher glycemic index than pecan.

Food types used in this article are Soup, stock, chicken, home-prepared and Nuts, pecans.

Infographic

Chicken soup vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Pecan
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +290.5%
Contains more IronIron +1104.8%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +3135.7%
Contains more PhosphorusPhosphorus +925.9%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Pecan
Pecan
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +4566.7%
Contains more Vitamin B1Vitamin B1 +1785.7%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B6Vitamin B6 +244.3%
Contains more Vitamin KVitamin K +1650%
Contains more FolateFolate +340%
Contains more CholineCholine +340.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Pecan DV% diff.
Manganese 4.5mg 196%
Polyunsaturated fat 0.213g 21.614g 143%
Copper 0.054mg 1.2mg 127%
Fats 1.2g 71.97g 109%
Monounsaturated fat 0.582g 40.801g 101%
Vitamin B1 0.035mg 0.66mg 52%
Zinc 0.14mg 4.53mg 40%
Fiber 0g 9.6g 38%
Phosphorus 27mg 277mg 36%
Calories 36kcal 691kcal 33%
Iron 0.21mg 2.53mg 29%
Magnesium 4mg 121mg 28%
Saturated fat 0.321g 6.18g 27%
Vitamin B5 0.863mg 17%
Protein 2.52g 9.17g 13%
Vitamin B6 0.061mg 0.21mg 11%
Potassium 105mg 410mg 9%
Vitamin E 0.03mg 1.4mg 9%
Calcium 3mg 70mg 7%
Choline 9.2mg 40.5mg 6%
Sodium 143mg 0mg 6%
Folate 5µg 22µg 4%
Vitamin K 0.2µg 3.5µg 3%
Selenium 2.2µg 3.8µg 3%
Vitamin B3 1.584mg 1.167mg 3%
Vitamin B2 0.085mg 0.13mg 3%
Carbs 3.53g 13.86g 3%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 1.1mg 1%
Net carbs 3.53g 4.26g N/A
Sugar 1.58g 3.97g N/A
Starch 0.46g 0%
Vitamin A 1µg 3µg 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Pecan
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more WaterWater +2517.9%
Contains more ProteinProtein +263.9%
Contains more FatsFats +5897.5%
Contains more CarbsCarbs +292.6%
Contains more OtherOther +146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +6910.5%
Contains more Poly. FatPolyunsaturated fat +10047.4%

People also compare

Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup
Pecan
Pecan vs Mixed nuts
Mixed nuts
Pecan
Pecan vs Hazelnut
Hazelnut
Pecan
Pecan vs Macadamia
Macadamia

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.