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Chicken soup vs. Pecan — In-Depth Nutrition Comparison

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The main differences between chicken soup and pecan

  • Chicken soup contains less copper, vitamin B1, zinc, fiber, phosphorus, iron, magnesium, vitamin B6, and vitamin E than pecan.
  • Daily need coverage for copper for pecan is 127% higher.
  • Chicken soup is lower in saturated fat.
  • Chicken soup has a higher glycemic index than pecan.

Food types used in this article are Soup, stock, chicken, home-prepared and Nuts, pecans.

Infographic

Chicken soup vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +290.5%
Contains more IronIron +1104.8%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +3135.7%
Contains more PhosphorusPhosphorus +925.9%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Pecan
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +4566.7%
Contains more Vitamin B1Vitamin B1 +1785.7%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B6Vitamin B6 +244.3%
Contains more Vitamin KVitamin K +1650%
Contains more FolateFolate +340%
Contains more CholineCholine +340.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more WaterWater +2517.9%
Contains more ProteinProtein +263.9%
Contains more FatsFats +5897.5%
Contains more CarbsCarbs +292.6%
Contains more OtherOther +146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +6910.5%
Contains more Poly. FatPolyunsaturated fat +10047.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Pecan
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken soup Pecan DV% diff.
Manganese 4.5mg 196%
Polyunsaturated fat 0.213g 21.614g 143%
Copper 0.054mg 1.2mg 127%
Fats 1.2g 71.97g 109%
Monounsaturated fat 0.582g 40.801g 101%
Vitamin B1 0.035mg 0.66mg 52%
Zinc 0.14mg 4.53mg 40%
Fiber 0g 9.6g 38%
Phosphorus 27mg 277mg 36%
Calories 36kcal 691kcal 33%
Iron 0.21mg 2.53mg 29%
Magnesium 4mg 121mg 28%
Saturated fat 0.321g 6.18g 27%
Vitamin B5 0.863mg 17%
Protein 2.52g 9.17g 13%
Vitamin B6 0.061mg 0.21mg 11%
Potassium 105mg 410mg 9%
Vitamin E 0.03mg 1.4mg 9%
Calcium 3mg 70mg 7%
Choline 9.2mg 40.5mg 6%
Sodium 143mg 0mg 6%
Folate 5µg 22µg 4%
Vitamin K 0.2µg 3.5µg 3%
Selenium 2.2µg 3.8µg 3%
Vitamin B3 1.584mg 1.167mg 3%
Vitamin B2 0.085mg 0.13mg 3%
Carbs 3.53g 13.86g 3%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 1.1mg 1%
Net carbs 3.53g 4.26g N/A
Sugar 1.58g 3.97g N/A
Starch 0.46g 0%
Vitamin A 1µg 3µg 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Pecan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
31%
Pecan
Minerals Daily Need Coverage Score
8%
Chicken soup
149%
Pecan

Comparison summary

Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 2.39g)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 5.859g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.