Chicken soup vs. Persimmon — In-Depth Nutrition Comparison
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What are the differences between chicken soup and persimmon?
- Persimmon is richer than chicken soup in vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Chicken soup has 143 times more sodium than persimmon. While chicken soup has 143mg of sodium, persimmon has only 1mg.
We used Soup, stock, chicken, home-prepared and Persimmons, native, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more IronIron | +1090.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +32900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 66mg | 73% |
| Iron | 0.21mg | 2.5mg | 29% |
| Vitamin B3 | 1.584mg | 10% | |
| Carbs | 3.53g | 33.5g | 10% |
| Vitamin B2 | 0.085mg | 7% | |
| Copper | 0.054mg | 6% | |
| Potassium | 105mg | 310mg | 6% |
| Sodium | 143mg | 1mg | 6% |
| Calories | 36kcal | 127kcal | 5% |
| Vitamin B6 | 0.061mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Protein | 2.52g | 0.8g | 3% |
| Vitamin B1 | 0.035mg | 3% | |
| Choline | 9.2mg | 2% | |
| Calcium | 3mg | 27mg | 2% |
| Fats | 1.2g | 0.4g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Saturated fat | 0.321g | 1% | |
| Folate | 5µg | 1% | |
| Zinc | 0.14mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 4mg | 1% | |
| Net carbs | 3.53g | 33.5g | N/A |
| Sugar | 1.58g | N/A | |
| Phosphorus | 27mg | 26mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +215% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +43.1% |
| Contains more CarbsCarbs | +849% |
| Contains more OtherOther | +50% |
