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  6. Chicken soup vs. Pimiento

Chicken soup vs. Pimiento — In-Depth Nutrition Comparison

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A recap on differences between chicken soup and pimiento

  • Chicken soup has more vitamin B3; however, pimiento is higher in vitamin C, vitamin A, iron, vitamin B6, fiber, and vitamin K.
  • Pimiento covers your daily vitamin C needs 94% more than chicken soup.
  • Pimiento contains 10 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while pimiento contains 14mg.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Pimento, canned.

Infographic

Chicken soup vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more PhosphorusPhosphorus +58.8%
Contains more SeleniumSelenium +1000%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +700%
Contains more ZincZinc +35.7%
Contains less SodiumSodium -90.2%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +157.6%
Contains more CholineCholine +46%
Contains more Vitamin CVitamin C +42350%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B6Vitamin B6 +252.5%
Contains more Vitamin KVitamin K +4050%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Pimiento DV% diff.
Vitamin C 0.2mg 84.9mg 94%
Iron 0.21mg 1.68mg 18%
Vitamin A 1µg 133µg 15%
Vitamin B6 0.061mg 0.215mg 12%
Fiber 0g 1.9g 8%
Vitamin K 0.2µg 8.3µg 7%
Sodium 143mg 14mg 6%
Vitamin B3 1.584mg 0.615mg 6%
Manganese 0.092mg 4%
Selenium 2.2µg 0.2µg 4%
Vitamin E 0.03mg 0.69mg 4%
Protein 2.52g 1.1g 3%
Vitamin B2 0.085mg 0.06mg 2%
Vitamin B1 0.035mg 0.017mg 2%
Potassium 105mg 158mg 2%
Choline 9.2mg 6.3mg 1%
Saturated fat 0.321g 0.045g 1%
Monounsaturated fat 0.582g 0.02g 1%
Calories 36kcal 23kcal 1%
Phosphorus 27mg 17mg 1%
Cholesterol 3mg 0mg 1%
Carbs 3.53g 5.1g 1%
Fats 1.2g 0.3g 1%
Copper 0.054mg 0.049mg 1%
Net carbs 3.53g 3.2g N/A
Magnesium 4mg 6mg 0%
Calcium 3mg 6mg 0%
Sugar 1.58g 2.71g N/A
Zinc 0.14mg 0.19mg 0%
Vitamin B5 0.01mg 0%
Folate 5µg 6µg 0%
Polyunsaturated fat 0.213g 0.161g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +129.1%
Contains more FatsFats +300%
Contains more OtherOther +50%
Contains more CarbsCarbs +44.5%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +2810%
Contains more Poly. FatPolyunsaturated fat +32.3%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.