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Chicken soup vs. Pizza — In-Depth Nutrition Comparison

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Differences between chicken soup and pizza

  • Chicken soup contains less selenium, vitamin B1, iron, phosphorus, folate, calcium, vitamin B12, and vitamin B3 than pizza.
  • Pizza's daily need coverage for selenium is 32% higher.
  • The amount of sodium in chicken soup is lower.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Chicken soup vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -76.1%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +6166.7%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +1081%
Contains more CopperCopper +94.4%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +804.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Pizza
Pizza
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +6800%
Contains more Vitamin EVitamin E +2666.7%
Contains more Vitamin B1Vitamin B1 +1014.3%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin B3Vitamin B3 +141.5%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3250%
Contains more FolateFolate +1760%
Contains more CholineCholine +78.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +113.5%
Contains more ProteinProtein +352%
Contains more FatsFats +707.5%
Contains more CarbsCarbs +844.2%
Contains more OtherOther +303.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +348.1%
Contains more Poly. FatPolyunsaturated fat +689.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Pizza
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Pizza DV% diff.
Selenium 2.2µg 19.9µg 32%
Vitamin B1 0.035mg 0.39mg 30%
Iron 0.21mg 2.48mg 28%
Phosphorus 27mg 216mg 27%
Folate 5µg 93µg 22%
Sodium 143mg 598mg 20%
Saturated fat 0.321g 4.465g 19%
Calcium 3mg 188mg 19%
Vitamin B12 0µg 0.42µg 18%
Protein 2.52g 11.39g 18%
Manganese 0.36mg 16%
Vitamin B3 1.584mg 3.825mg 14%
Fats 1.2g 9.69g 13%
Calories 36kcal 266kcal 12%
Zinc 0.14mg 1.34mg 11%
Starch 26.95g 11%
Carbs 3.53g 33.33g 10%
Polyunsaturated fat 0.213g 1.681g 10%
Fiber 0g 2.3g 9%
Vitamin A 1µg 69µg 8%
Vitamin B2 0.085mg 0.195mg 8%
Copper 0.054mg 0.105mg 6%
Monounsaturated fat 0.582g 2.608g 5%
Vitamin E 0.03mg 0.83mg 5%
Magnesium 4mg 24mg 5%
Cholesterol 3mg 17mg 5%
Vitamin K 0.2µg 6.7µg 5%
Potassium 105mg 172mg 2%
Fructose 1g 1%
Vitamin B6 0.061mg 0.08mg 1%
Choline 9.2mg 16.4mg 1%
Vitamin C 0.2mg 1.4mg 1%
Net carbs 3.53g 31.03g N/A
Sugar 1.58g 3.58g N/A
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
33%
Pizza
Minerals Daily Need Coverage Score
8%
Chicken soup
58%
Pizza

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 455mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 4.144g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.