Chicken soup vs. Pizza sauce — In-Depth Nutrition Comparison
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The main differences between chicken soup and pizza sauce
- Chicken soup contains less vitamin A, vitamin C, copper, iron, fiber, potassium, vitamin B6, and calcium than pizza sauce.
- Daily need coverage for vitamin A for pizza sauce is 13% higher.
- Chicken soup is lower in sodium.
Food types used in this article are Soup, stock, chicken, home-prepared and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +237.1% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5550% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +123% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 11.3mg | 12% |
| Manganese | 0.221mg | 10% | |
| Sodium | 143mg | 348mg | 9% |
| Copper | 0.054mg | 0.137mg | 9% |
| Iron | 0.21mg | 0.9mg | 9% |
| Fiber | 0g | 2g | 8% |
| Potassium | 105mg | 354mg | 7% |
| Vitamin B5 | 0.374mg | 7% | |
| Vitamin B6 | 0.061mg | 0.136mg | 6% |
| Calcium | 3mg | 54mg | 5% |
| Magnesium | 4mg | 21mg | 4% |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 27mg | 50mg | 3% |
| Carbs | 3.53g | 8.66g | 2% |
| Vitamin B1 | 0.035mg | 0.061mg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B2 | 0.085mg | 0.053mg | 2% |
| Folate | 5µg | 10µg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B3 | 1.584mg | 1.421mg | 1% |
| Saturated fat | 0.321g | 0.46g | 1% |
| Calories | 36kcal | 54kcal | 1% |
| Protein | 2.52g | 2.18g | 1% |
| Zinc | 0.14mg | 0.25mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.213g | 0.099g | 1% |
| Fats | 1.2g | 1.15g | 0% |
| Net carbs | 3.53g | 6.66g | N/A |
| Sugar | 1.58g | 3.78g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.582g | 0.461g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +15.6% |
| Contains more CarbsCarbs | +145.3% |
| Contains more OtherOther | +116.7% |
~equal in
Fats
~1.15g
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
