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  6. Chicken soup vs. Provolone

Chicken soup vs. Provolone — In-Depth Nutrition Comparison

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What are the differences between chicken soup and provolone?

  • Provolone is richer than chicken soup in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Provolone's daily need coverage for saturated fat is 84% more.
  • The amount of sodium in chicken soup is lower.
  • The glycemic index of provolone is lower.

We used Soup, stock, chicken, home-prepared and Cheese, provolone types in this article.

Infographic

Chicken soup vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more CopperCopper +107.7%
Contains less SodiumSodium -83.7%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +25100%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +147.6%
Contains more ZincZinc +2207.1%
Contains more PhosphorusPhosphorus +1737%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin B3Vitamin B3 +915.4%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +277.6%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +100%
Contains more CholineCholine +67.4%

All nutrients comparison - raw data values

Nutrient Chicken soup Provolone DV% diff.
Saturated fat 0.321g 17.078g 76%
Calcium 3mg 756mg 75%
Phosphorus 27mg 496mg 67%
Vitamin B12 0µg 1.46µg 61%
Protein 2.52g 25.58g 46%
Fats 1.2g 26.62g 39%
Sodium 143mg 876mg 32%
Zinc 0.14mg 3.23mg 28%
Vitamin A 1µg 236µg 26%
Selenium 2.2µg 14.5µg 22%
Cholesterol 3mg 69mg 22%
Vitamin B2 0.085mg 0.321mg 18%
Monounsaturated fat 0.582g 7.393g 17%
Calories 36kcal 351kcal 16%
Vitamin B5 0.476mg 10%
Vitamin B3 1.584mg 0.156mg 9%
Magnesium 4mg 28mg 6%
Iron 0.21mg 0.52mg 4%
Polyunsaturated fat 0.213g 0.769g 4%
Copper 0.054mg 0.026mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0.2µg 2.2µg 2%
Vitamin B1 0.035mg 0.019mg 1%
Folate 5µg 10µg 1%
Choline 9.2mg 15.4mg 1%
Potassium 105mg 138mg 1%
Vitamin B6 0.061mg 0.073mg 1%
Vitamin E 0.03mg 0.23mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 3.53g 2.14g 0%
Net carbs 3.53g 2.14g N/A
Sugar 1.58g 0.56g N/A
Manganese 0.01mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +65%
Contains more WaterWater +125%
Contains more ProteinProtein +915.1%
Contains more FatsFats +2118.3%
Contains more OtherOther +685%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1170.3%
Contains more Poly. FatPolyunsaturated fat +261%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.