Chicken soup vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between chicken soup and pomelo?
- Chicken soup is higher in vitamin B3, yet pomelo is higher in vitamin C.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Chicken soup has 143 times more sodium than pomelo. While chicken soup has 143mg of sodium, pomelo has only 1mg.
- The glycemic index of chicken soup is lower.
We used Soup, stock, chicken, home-prepared and Pummelo, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +105.7% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214.8% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 61mg | 68% |
| Vitamin B3 | 1.584mg | 0.22mg | 9% |
| Sodium | 143mg | 1mg | 6% |
| Fiber | 0g | 1g | 4% |
| Protein | 2.52g | 0.76g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.085mg | 0.027mg | 4% |
| Potassium | 105mg | 216mg | 3% |
| Fats | 1.2g | 0.04g | 2% |
| Carbs | 3.53g | 9.62g | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B6 | 0.061mg | 0.036mg | 2% |
| Polyunsaturated fat | 0.213g | 1% | |
| Manganese | 0.017mg | 1% | |
| Saturated fat | 0.321g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Folate | 5µg | 1% | |
| Phosphorus | 27mg | 17mg | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Copper | 0.054mg | 0.048mg | 1% |
| Iron | 0.21mg | 0.11mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calories | 36kcal | 38kcal | 0% |
| Net carbs | 3.53g | 8.62g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Calcium | 3mg | 4mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.035mg | 0.034mg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +231.6% |
| Contains more FatsFats | +2900% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +172.5% |
~equal in
Water
~89.1g
