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  6. Chicken soup vs. Pâté

Chicken soup vs. Pâté — In-Depth Nutrition Comparison

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What are the differences between chicken soup and pâté?

  • Pâté is richer than chicken soup in vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, phosphorus, and zinc.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • The amount of saturated fat in chicken soup is lower.
  • The glycemic index of pâté is lower.

We used Soup, stock, chicken, home-prepared and Pate, liver, not specified, canned types in this article.

Infographic

Chicken soup vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Pâté
Pâté
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -79.5%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +2519%
Contains more CopperCopper +640.7%
Contains more ZincZinc +1935.7%
Contains more PhosphorusPhosphorus +640.7%
Contains more SeleniumSelenium +1790.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +605.9%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Chicken soup Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 1µg 991µg 110%
Cholesterol 3mg 255mg 84%
Selenium 2.2µg 41.6µg 72%
Iron 0.21mg 5.5mg 66%
Saturated fat 0.321g 9.57g 42%
Fats 1.2g 28g 41%
Vitamin B2 0.085mg 0.6mg 40%
Copper 0.054mg 0.4mg 38%
Monounsaturated fat 0.582g 12.36g 29%
Zinc 0.14mg 2.85mg 25%
Phosphorus 27mg 200mg 25%
Sodium 143mg 697mg 24%
Vitamin B5 1.2mg 24%
Protein 2.52g 14.2g 23%
Polyunsaturated fat 0.213g 3.16g 20%
Folate 5µg 60µg 14%
Calories 36kcal 319kcal 14%
Vitamin B3 1.584mg 3.3mg 11%
Calcium 3mg 70mg 7%
Manganese 0.12mg 5%
Magnesium 4mg 13mg 2%
Vitamin C 0.2mg 2mg 2%
Choline 9.2mg 2%
Potassium 105mg 138mg 1%
Carbs 3.53g 1.5g 1%
Net carbs 3.53g 1.5g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin B1 0.035mg 0.03mg 0%
Vitamin B6 0.061mg 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +135.3%
Contains more WaterWater +71%
Contains more ProteinProtein +463.5%
Contains more FatsFats +2233.3%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2023.7%
Contains more Poly. FatPolyunsaturated fat +1383.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.