Chicken soup vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between chicken soup and raspberries
- Chicken soup has more vitamin B3; however, raspberries have more vitamin C, fiber, vitamin K, iron, and vitamin E.
- Daily need coverage for vitamin C for raspberries is 29% higher.
- Raspberries have 143 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while raspberries have 1mg.
- Chicken soup has a higher glycemic index than raspberries.
Food types used in this article are Soup, stock, chicken, home-prepared and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
| Contains more Vitamin CVitamin C | +13000% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 26.2mg | 29% |
| Manganese | 0.67mg | 29% | |
| Fiber | 0g | 6.5g | 26% |
| Vitamin B5 | 0.329mg | 7% | |
| Sodium | 143mg | 1mg | 6% |
| Vitamin K | 0.2µg | 7.8µg | 6% |
| Vitamin B3 | 1.584mg | 0.598mg | 6% |
| Iron | 0.21mg | 0.69mg | 6% |
| Vitamin E | 0.03mg | 0.87mg | 6% |
| Folate | 5µg | 21µg | 4% |
| Magnesium | 4mg | 22mg | 4% |
| Vitamin B2 | 0.085mg | 0.038mg | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Copper | 0.054mg | 0.09mg | 4% |
| Protein | 2.52g | 1.2g | 3% |
| Fructose | 2.35g | 3% | |
| Carbs | 3.53g | 11.94g | 3% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Calcium | 3mg | 25mg | 2% |
| Fats | 1.2g | 0.65g | 1% |
| Polyunsaturated fat | 0.213g | 0.375g | 1% |
| Monounsaturated fat | 0.582g | 0.064g | 1% |
| Saturated fat | 0.321g | 0.019g | 1% |
| Choline | 9.2mg | 12.3mg | 1% |
| Calories | 36kcal | 52kcal | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 105mg | 151mg | 1% |
| Net carbs | 3.53g | 5.44g | N/A |
| Sugar | 1.58g | 4.42g | N/A |
| Phosphorus | 27mg | 29mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B1 | 0.035mg | 0.032mg | 0% |
| Vitamin B6 | 0.061mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +84.6% |
| Contains more OtherOther | +30.4% |
| Contains more CarbsCarbs | +238.2% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +809.4% |
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
