Chicken soup vs. Red cabbage — In-Depth Nutrition Comparison
Compare
The main differences between chicken soup and red cabbage
- Chicken soup has more vitamin B3; however, red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, fiber, and iron.
- Daily need coverage for vitamin C for red cabbage is 63% higher.
- Red cabbage has 5 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while red cabbage has 27mg.
- Chicken soup has a higher glycemic index than red cabbage.
Food types used in this article are Soup, stock, chicken, home-prepared and Cabbage, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +217.6% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more IronIron | +281% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +278.9% |
| Contains more Vitamin CVitamin C | +28400% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +242.6% |
| Contains more Vitamin KVitamin K | +19000% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +85.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 57mg | 63% |
| Vitamin K | 0.2µg | 38.2µg | 32% |
| Vitamin B6 | 0.061mg | 0.209mg | 11% |
| Manganese | 0.243mg | 11% | |
| Fiber | 0g | 2.1g | 8% |
| Iron | 0.21mg | 0.8mg | 7% |
| Vitamin B3 | 1.584mg | 0.418mg | 7% |
| Vitamin A | 1µg | 56µg | 6% |
| Sodium | 143mg | 27mg | 5% |
| Copper | 0.054mg | 0.017mg | 4% |
| Potassium | 105mg | 243mg | 4% |
| Calcium | 3mg | 45mg | 4% |
| Magnesium | 4mg | 16mg | 3% |
| Vitamin B5 | 0.147mg | 3% | |
| Selenium | 2.2µg | 0.6µg | 3% |
| Folate | 5µg | 18µg | 3% |
| Protein | 2.52g | 1.43g | 2% |
| Fructose | 1.48g | 2% | |
| Vitamin B1 | 0.035mg | 0.064mg | 2% |
| Fats | 1.2g | 0.16g | 2% |
| Vitamin E | 0.03mg | 0.11mg | 1% |
| Polyunsaturated fat | 0.213g | 0.08g | 1% |
| Saturated fat | 0.321g | 0.021g | 1% |
| Choline | 9.2mg | 17.1mg | 1% |
| Monounsaturated fat | 0.582g | 0.012g | 1% |
| Carbs | 3.53g | 7.37g | 1% |
| Vitamin B2 | 0.085mg | 0.069mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Calories | 36kcal | 31kcal | 0% |
| Net carbs | 3.53g | 5.27g | N/A |
| Sugar | 1.58g | 3.83g | N/A |
| Phosphorus | 27mg | 30mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +76.2% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +108.8% |
~equal in
Water
~90.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +4750% |
| Contains more Poly. FatPolyunsaturated fat | +166.3% |
| Contains less Sat. FatSaturated fat | -93.5% |
