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  6. Chicken soup vs. Sauerkraut

Chicken soup vs. Sauerkraut — In-Depth Nutrition Comparison

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Differences between chicken soup and sauerkraut

  • Chicken soup has more vitamin B3, while sauerkraut has more vitamin C, iron, fiber, vitamin K, and vitamin B6.
  • Sauerkraut's daily need coverage for sodium is 23% higher.
  • Sauerkraut contains 11 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while sauerkraut contains 0.143mg.
  • The amount of sodium in chicken soup is lower.
  • Sauerkraut has a lower glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of chicken soup is 52.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Sauerkraut, canned, solids, and liquids.

Infographic

Chicken soup vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +600%
Contains more CopperCopper +77.8%
Contains more ZincZinc +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +286.4%
Contains more Vitamin B3Vitamin B3 +1007.7%
Contains more Vitamin CVitamin C +7250%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B6Vitamin B6 +113.1%
Contains more Vitamin KVitamin K +6400%
Contains more FolateFolate +380%
Contains more CholineCholine +13%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Sauerkraut DV% diff.
Sodium 143mg 661mg 23%
Vitamin C 0.2mg 14.7mg 16%
Iron 0.21mg 1.47mg 16%
Fiber 0g 2.9g 12%
Vitamin K 0.2µg 13µg 11%
Vitamin B3 1.584mg 0.143mg 9%
Manganese 0.151mg 7%
Folate 5µg 24µg 5%
Vitamin B6 0.061mg 0.13mg 5%
Copper 0.054mg 0.096mg 5%
Vitamin B2 0.085mg 0.022mg 5%
Selenium 2.2µg 0.6µg 3%
Protein 2.52g 0.91g 3%
Calcium 3mg 30mg 3%
Potassium 105mg 170mg 2%
Magnesium 4mg 13mg 2%
Vitamin B5 0.093mg 2%
Fats 1.2g 0.14g 2%
Saturated fat 0.321g 0.034g 1%
Monounsaturated fat 0.582g 0.013g 1%
Polyunsaturated fat 0.213g 0.067g 1%
Calories 36kcal 19kcal 1%
Vitamin B1 0.035mg 0.021mg 1%
Vitamin E 0.03mg 0.14mg 1%
Phosphorus 27mg 20mg 1%
Cholesterol 3mg 0mg 1%
Carbs 3.53g 4.28g 0%
Net carbs 3.53g 1.38g N/A
Sugar 1.58g 1.78g N/A
Zinc 0.14mg 0.19mg 0%
Vitamin A 1µg 1µg 0%
Choline 9.2mg 10.4mg 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +176.9%
Contains more FatsFats +757.1%
Contains more CarbsCarbs +21.2%
Contains more OtherOther +258.3%
~equal in Water ~92.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +4376.9%
Contains more Poly. FatPolyunsaturated fat +217.9%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.