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  6. Chicken soup vs. Savoy cabbage

Chicken soup vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and savoy cabbage?

  • Chicken soup is richer in vitamin B3, yet savoy cabbage is richer in vitamin K, vitamin C, vitamin A, folate, fiber, vitamin B6, and magnesium.
  • Savoy cabbage's daily need coverage for vitamin K is 57% higher.
  • Chicken soup has 5 times more vitamin B3 than savoy cabbage. Chicken soup has 1.584mg of vitamin B3, while savoy cabbage has 0.3mg.
  • Savoy cabbage contains less sodium.
  • Savoy cabbage has a lower glycemic index than chicken soup.

We used Soup, stock, chicken, home-prepared and Cabbage, savoy, raw types in this comparison.

Infographic

Chicken soup vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more SeleniumSelenium +144.4%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +119%
Contains more IronIron +90.5%
Contains more CopperCopper +14.8%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +428%
Contains more Vitamin CVitamin C +15400%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin KVitamin K +34300%
Contains more FolateFolate +1500%
Contains more CholineCholine +33.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Savoy cabbage DV% diff.
Vitamin K 0.2µg 68.8µg 57%
Vitamin C 0.2mg 31mg 34%
Folate 5µg 80µg 19%
Fiber 0g 3.1g 12%
Vitamin B6 0.061mg 0.19mg 10%
Vitamin B3 1.584mg 0.3mg 8%
Manganese 0.18mg 8%
Magnesium 4mg 28mg 6%
Vitamin A 1µg 50µg 5%
Sodium 143mg 28mg 5%
Potassium 105mg 230mg 4%
Vitamin B2 0.085mg 0.03mg 4%
Vitamin B5 0.187mg 4%
Vitamin B1 0.035mg 0.07mg 3%
Calcium 3mg 35mg 3%
Iron 0.21mg 0.4mg 2%
Phosphorus 27mg 42mg 2%
Fats 1.2g 0.1g 2%
Selenium 2.2µg 0.9µg 2%
Zinc 0.14mg 0.27mg 1%
Protein 2.52g 2g 1%
Vitamin E 0.03mg 0.17mg 1%
Saturated fat 0.321g 0.013g 1%
Copper 0.054mg 0.062mg 1%
Monounsaturated fat 0.582g 0.007g 1%
Cholesterol 3mg 0mg 1%
Carbs 3.53g 6.1g 1%
Polyunsaturated fat 0.213g 0.049g 1%
Choline 9.2mg 12.3mg 1%
Calories 36kcal 27kcal 0%
Net carbs 3.53g 3g N/A
Sugar 1.58g 2.27g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +26%
Contains more FatsFats +1100%
Contains more CarbsCarbs +72.8%
Contains more OtherOther +33.3%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +8214.3%
Contains more Poly. FatPolyunsaturated fat +334.7%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.