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  6. Chicken soup vs. Shallot

Chicken soup vs. Shallot — In-Depth Nutrition Comparison

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How are chicken soup and shallots different?

  • Chicken soup is higher in vitamin B3; however, shallots are richer in vitamin B6, fiber, iron, vitamin C, folate, and potassium.
  • Daily need coverage for vitamin B6 for shallots is 22% higher.
  • Chicken soup contains 12 times more sodium than shallots. While chicken soup contains 143mg of sodium, shallots contain only 12mg.
  • Shallots have a lower glycemic index (30) than chicken soup (52).

Soup, stock, chicken, home-prepared and Shallots, raw are the varieties used in this article.

Infographic

Chicken soup vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +218.1%
Contains more IronIron +471.4%
Contains more CopperCopper +63%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +692%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B6Vitamin B6 +465.6%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +580%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Shallot DV% diff.
Vitamin B6 0.061mg 0.345mg 22%
Fiber 0g 3.2g 13%
Manganese 0.292mg 13%
Iron 0.21mg 1.2mg 12%
Vitamin C 0.2mg 8mg 9%
Vitamin B3 1.584mg 0.2mg 9%
Potassium 105mg 334mg 7%
Folate 5µg 34µg 7%
Sodium 143mg 12mg 6%
Vitamin B5 0.29mg 6%
Phosphorus 27mg 60mg 5%
Vitamin B2 0.085mg 0.02mg 5%
Carbs 3.53g 16.8g 4%
Magnesium 4mg 21mg 4%
Copper 0.054mg 0.088mg 4%
Calcium 3mg 37mg 3%
Calories 36kcal 72kcal 2%
Fats 1.2g 0.1g 2%
Zinc 0.14mg 0.4mg 2%
Selenium 2.2µg 1.2µg 2%
Vitamin B1 0.035mg 0.06mg 2%
Cholesterol 3mg 0mg 1%
Vitamin K 0.2µg 0.8µg 1%
Saturated fat 0.321g 0.017g 1%
Monounsaturated fat 0.582g 0.014g 1%
Polyunsaturated fat 0.213g 0.039g 1%
Protein 2.52g 2.5g 0%
Net carbs 3.53g 13.6g N/A
Sugar 1.58g 7.87g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0.04mg 0%
Choline 9.2mg 11.3mg 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +1100%
Contains more WaterWater +15.5%
Contains more CarbsCarbs +375.9%
Contains more OtherOther +33.3%
~equal in Protein ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +4057.1%
Contains more Poly. FatPolyunsaturated fat +446.2%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.