Chicken soup vs. Shallot — In-Depth Nutrition Comparison
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How are chicken soup and shallot different?
- Chicken soup is higher in vitamin B3; however, shallot is richer in vitamin B6, fiber, iron, vitamin C, folate, and potassium.
- Daily need coverage for vitamin B6 for shallot is 22% higher.
- Chicken soup contains 12 times more sodium than shallot. While chicken soup contains 143mg of sodium, shallot contains only 12mg.
- Shallot has a lower glycemic index (30) than chicken soup (52).
Soup, stock, chicken, home-prepared and Shallots, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +692% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +465.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +580% |
| Contains more CholineCholine | +22.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +15.5% |
| Contains more CarbsCarbs | +375.9% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +4057.1% |
| Contains more Poly. FatPolyunsaturated fat | +446.2% |
| Contains less Sat. FatSaturated fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.061mg | 0.345mg | 22% |
| Manganese | 0.292mg | 13% | |
| Fiber | 0g | 3.2g | 13% |
| Iron | 0.21mg | 1.2mg | 12% |
| Vitamin C | 0.2mg | 8mg | 9% |
| Vitamin B3 | 1.584mg | 0.2mg | 9% |
| Potassium | 105mg | 334mg | 7% |
| Folate | 5µg | 34µg | 7% |
| Sodium | 143mg | 12mg | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Vitamin B2 | 0.085mg | 0.02mg | 5% |
| Phosphorus | 27mg | 60mg | 5% |
| Carbs | 3.53g | 16.8g | 4% |
| Magnesium | 4mg | 21mg | 4% |
| Copper | 0.054mg | 0.088mg | 4% |
| Calcium | 3mg | 37mg | 3% |
| Calories | 36kcal | 72kcal | 2% |
| Vitamin B1 | 0.035mg | 0.06mg | 2% |
| Selenium | 2.2µg | 1.2µg | 2% |
| Fats | 1.2g | 0.1g | 2% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Monounsaturated fat | 0.582g | 0.014g | 1% |
| Saturated fat | 0.321g | 0.017g | 1% |
| Polyunsaturated fat | 0.213g | 0.039g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Protein | 2.52g | 2.5g | 0% |
| Net carbs | 3.53g | 13.6g | N/A |
| Sugar | 1.58g | 7.87g | N/A |
| Vitamin E | 0.03mg | 0.04mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 9.2mg | 11.3mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.304g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is richer in vitamins?
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 6.29g)
Which food is cheaper?
Chicken soup is cheaper (difference - $0.3)