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  6. Chicken soup vs. Smoked salmon

Chicken soup vs. Smoked salmon — In-Depth Nutrition Comparison

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How are chicken soup and smoked salmon different?

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, choline, and vitamin E than chicken soup.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Chicken soup has less sodium.
  • Smoked salmon has a lower glycemic index (0) than chicken soup (52).

Soup, stock, chicken, home-prepared and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Chicken soup vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -78.7%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +304.8%
Contains more CopperCopper +325.9%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +507.4%
Contains more SeleniumSelenium +1372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +198%
Contains more Vitamin B6Vitamin B6 +355.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +867.4%

All nutrients comparison - raw data values

Nutrient Chicken soup Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 2.2µg 32.4µg 55%
Protein 2.52g 18.28g 32%
Sodium 143mg 672mg 23%
Copper 0.054mg 0.23mg 20%
Phosphorus 27mg 164mg 20%
Vitamin B3 1.584mg 4.72mg 20%
Vitamin B5 0.87mg 17%
Vitamin B6 0.061mg 0.278mg 17%
Choline 9.2mg 89mg 15%
Vitamin E 0.03mg 1.35mg 9%
Iron 0.21mg 0.85mg 8%
Cholesterol 3mg 23mg 7%
Polyunsaturated fat 0.213g 0.995g 5%
Fats 1.2g 4.32g 5%
Calories 36kcal 117kcal 4%
Monounsaturated fat 0.582g 2.023g 4%
Vitamin A 1µg 26µg 3%
Magnesium 4mg 18mg 3%
Saturated fat 0.321g 0.929g 3%
Zinc 0.14mg 0.31mg 2%
Potassium 105mg 175mg 2%
Folate 5µg 2µg 1%
Vitamin B2 0.085mg 0.101mg 1%
Vitamin B1 0.035mg 0.023mg 1%
Manganese 0.017mg 1%
Calcium 3mg 11mg 1%
Carbs 3.53g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Sugar 1.58g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%
Contains more ProteinProtein +625.4%
Contains more FatsFats +260%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +247.6%
Contains more Poly. FatPolyunsaturated fat +367.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.